Via the belly with a diet of legumes

Today, we want to offer you the diet of legumes, a’excellent solution to lose weight, especially if you want to face the best proof costume and you have a little time. It is a diet targeted to decrease the fat on the belly and on your hips, deflating the belly and helping you to lose weight in record time.

diet vegetables

Menù diet of legumes

Mondayì
Breakfast
a cup of partially skimmed milk with 30 grams of whole grains
Lunch
a dish of pasta and beans
200 g grilled chicken with grilled vegetables
Dinner
100 g of bresaola with rocket and parmesan
green salad with tomatoes
30 g of wholemeal bread

Tuesdayì
Breakfast
100 g ricotta cheese
1 fruit of the season
Lunch
green salad with a hard boiled egg
100 grams of tuna and 100 g of beans
Dinner
200 g cuttlefish with peas
a dish of grilled zucchini

Wednesdayì
Breakfast
caffè or a thè lemon
3 slices of toasted wholegrain with a drizzle of jam
Lunch
70 g of spaghetti with tomato sauce
150 g of meat grilled with grilled vegetables
Dinner
a vegetable
180 g peas together with 80 g of tuna
30 g of wholemeal bread

Thursdayì
Breakfast
one fruit yogurt
1 slice of wholemeal bread with a teaspoon of honey
thè fishing
Lunch
70 g of brown rice with tomatoes
200 g of fish grilled with vegetables and boiled
Dinner
soup
90 g of fresh cheese with grilled vegetables
30 g of wholemeal bread

Friday
Breakfast
a glass of partially skimmed milk with 30 g of whole grains
Lunch
A dish of pasta and lentils
200 g turkey breast grilled with raw vegetables
Dinner
80 g bresaola with parmesan and rocket salad
green salad with tomatoes
30 g of wholemeal bread

Sabbath
Breakfast
a glass of soy milk
4 slices toasted wholemeal
Lunch
a dish of soup with vegetables
an omelette with 2 eggs, onions and zucchini
salad with cucumber and tomato
Dinner
200 g of fish cooked in salt with grilled vegetables
a cup of berries

Sunday
Breakfast
caffè o thè lemon
4 whole wheat biscuits
Lunch
200 g of stew with peas
mixed salad
Dinner
a vegetable with vegetables
100 g philadelphia with grilled vegetables
30 g of wholemeal bread

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