The diet Ethnic

Want a diet different from the usual, tasty, fun and will make you experience a lot of different dishes? try the diet ethnic and you won’t regret it. This diet, in fact, è easy to follow and includes a simple meals to prepare but extremely tasty that will help you lose weight. No to bread and pasta, at least not like them intediamo us, and plenty of space to ethnic dishes, such as spaghetti, chinese, neen cous cous, basmati rice and many other recipes mouth-watering. This diet è così it is fun and good that you won’t even know to lose weight and you will lose even 4 kilos in just 15 days.

The diet ethnic origin

menù a weekly diet ethnic

Lunedì

Lunch
A plate of vegetarian couscous topped with zucchini, tomatoes, peppers, eggplants and peas, a’green salad with tomatoes and corn, a kiwi

Dinner
200 grams of prawns steam-cooked,  grilled mixed vegetables seasoned with soy sauce, two slices d’pineapple

Martedì

Lunch
Salad with lettuce, tomatoes, chinese mushrooms and tofu, three falafel, a’orange

Dinner
2 spring rolls, vegetables with sauce, wasabi, a slice of unleavened bread.

Mercoledì

Lunch
a portion of basmati rice with peas, ham and scrambled eggs, lettuce with feta cheese, black olives and tomatoes, lettuce, a slice d’watermelon

Dinner
200 grams of kebab roasted with herbs and spices; a small loaf of unleavened, 2 ginger biscuits.

Giovedì

Lunch
cous cous with tuna and zucchini, a salad of tropical fruit with a spoon of honey.

Dinner
shrimp and calamari steamed and seasoned with a few tablespoons of soy sauce, a baked apple topped with cinnamon and ginger.

Venerdì

Lunch
kebab of fish with slices of tuna and mixed vegetables; salad, potatoes and green beans; a mango

Dinner
Chicken curry with spicy potatoes in the oven, a cup of strawberries with lemon and mint

Sabato

Lunch
chinese noodles with mixed vegetables; peppers with sweet and sour sauce; pudding caramel

Dinner
sheep cooked on the grill with unleavened bread,’green salad with carrots and lettuce, a cup of berries

Domenica

Lunch
Chicken with almonds, broccoli, serviced with a spicy sauce, 50 g of naan, a kiwi.

Dinner
basmati Rice with caramelized onion and grilled vegetables, a pudding with the taste of vanilla and ginger.

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