Lose weight with l’sense of smell

Breathe in the scent of your dishes! Mangiateli hot così your nose will come many molecules offices of perfume you will fill your senses and stomach. According to studies, satisfy the sense of taste, and dell’s sense of smell allows to reduce the size of the dishes because; it feels good with less food.

Breathing then we can relax and, as a result you eat more slowly. This diet is based on herbs, spices and essential oils. With these dishes you can; lose weight without suffering from because; the smell will give you pleasure and spa. Attention toò: not ingested più of a drop of essence to 10 kg of weight, that is to say an average of 6 drops per day for an adult person.

menù of the diet of the’s sense of smell

All the days

  • Breakfast: 50 gr of goat cheese or pecorino cheese, 2 sprigs of basil, dill or cilantro, a pò of butter or olive oil’olive oil, 2 slices of whole wheat bread sourdough or rye bread, coffeeè, caffè d’barley or tè green.
  • Snack: (1 hour before lunch) a fresh fruit, choice of: orange, apple, pear, 1/2 pink grapefruit, 2 kiwi, 2 apricots, 2 slices of pineapple, red berries, or a smoothie of apples or pears, without sugar and cinnamon.
  • afternoon Snack: a fresh fruit, dried fruit and nuts (1 handful of walnuts, peanuts, walnuts or almonds-not salted, figs, dates, dried apricots), or 2 squares of dark chocolate. Sunday: a slice of fruit tart.


  • Lunch: calf’s liver, and artichokes all’s oil d’olive oil, apple cider vinegar, and chives.
  • Dinner: 200 gr of salmon baked with ginger, green beans steamed, seasoned salad with olive oil’olive oil, apple cider vinegar, and balsamic vinegar, 1 drop of essential oil of basil, or tarragon.


  • Lunch: roast chicken without skin at the tarragon before serving, add 2-3 drops of essence of tarragon to the sauce of the chicken, lentils stewed with onions of Tropea.
  • Dinner: branzinoall’s oil d’olive oil, onions, lemon and tomatoes, salad exotic, rocket at willà the  .


  • Lunch: tomatoes stuffed with veal, and 1 teaspoon of essential oil of thyme, a cup of quinoa.
  • Dinner: salad of fennel, raw, lemon, olive oil’olive oil and dill, sea bream with lemon and herbs of Provence, ratatouille.


  • Lunch: salad nicoise with hard-boiled egg, 50 grams of tuna, potatoes, green beans, tomatoes and a few basil leaves.
  • Dinner: spinach and pine nuts, sea bream and steamed fennel, cut into small pieces.


  • Lunch: chops the d’lamb with herbs of Provence, zucchini sauteed in cumin.
  • Dinner: red bell pepper strips, raw sea bass with garlic, parsley and lemon, and arugula.


  • Lunch: white rice with a little d’oil, roast chicken.
  • Dinner: cream of carrot prepared with 500 g of carrots, 1 onion, 600 ml of vegetable broth, in the past and at the end of the cooking add 2-3 drops of essence of mandarin orange; cod steamed with vinaigrette with herbs mixed.


  • Lunch: chopped carrot with bean sprouts, vinaigrette with orange juice, a salad of chickpeas with 2 drops of essential oil of sweet orange in 2 tablespoons of olive oil’olive oil, natural tuna.
  • Dinner: zucchini in a pan with a little d’oil, goat cheese, 2 red mullet with cumin, vegetables cooked in the oven.

To stop hunger

To block the attacks of hunger, try a herbal tea refreshing that stops the urge to take a bite out of each thing, deflate the belly, and promotes diuresis

drink: into a jar of glass or earthenware (not plastic), add a drop of peppermint in a quart and a half d’water with a half lemon cut in slices. Shake the whole in a clockwise direction.

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