The diet Go is a diet created by a couple of doctors Jack Goldberg, and Karen O’ Mara. It is a fingers low carb, lowcarb, and with a high content of monounsaturated fats. This diet does not provide an account of the calories, but are considered only carbohydrates, saturated fats and finally the fibers. In every meal should not be taken more than 12-15 grams of carbs and a maximum of 50 grams daily. Thereò that makes forò diet Go is the easeà to follow it, because; là of the consumption of carbohydrates, you can eat really when we want to.
carbohydrates in The diet Go
The doctors G. & O who created this diet have divided carbohydrates into two categories: carbohydrates “net” or “actual”. The diet Go provides, therefore, a maximum power consumption is 12-15 grams of carbohydrates all’inside of a single meal, for a total of about 50 net grams of carbs per day.
The fatty acids in the diet Go
The diet Go not è not a diet fat-free, forò about 50% of the fat in the diet Go are of the type mono-unsaturated fats, i.e. fats found in the nuts, in the seeds, in the’oil d’olive oil, olives’s avocado. You can also eat all types of lean meats as ilpollo, and beef of course degreased and thin.
The fiber in the diet Go
The diet Go allows the consumption of fiber 25 grams of fiber each day. You can therefore consume wheat, oats and corn, but also the seeds of flax and cereals rich in fiber.
The diet Go is divided into several stages:
the first phase of the diet to Go has a duration of 3 days and during this period you must limit to the maximum l’intake of carbohydrates. You can eat three times a day and you can make snacks whenever you want. The foods that are allowed in the diet are meat, vegetables, fish, eggs, nuts, seeds and dairy products.
From the fourth day until the seventh day, instead, you have to consume high levels of monounsaturated fats and not consume any saturated fats.
Finally, the third phase, that è also l’last in the diet Go è that of maintenance. In this period, you must add fibre and nutrients, that is approx 25 grams of fiber every day.