Lose weight fast: the diet lightning

do you Want to lose weight in a hurry is because; you are to leave for vacation and you want to get into your bikini? Without the diet lightning, to lose weight in record time and regain the physique that you want. This diet you can lose up to 3 kilos in just 5 days. Follow it forò for a short time, then switches again to a balanced diet. In the meantime, enjoy the physical form found without efforts thanks to the diet flash.

The general rules of the diet lightning

First of all, we define the general rules of this diet, which lasts only a few days. Drink lots of water, at least two liters per day, and above all, consumes cues  light-based raw vegetables, or fruit or yogurt.

The diet lightning: the menù

lunedì

  • Breakfast: a juice of juice d’orange juice without sugar, 2 slices toasted wholegrain with a drizzle of honey d’acacia wood;
  • Lunch: a sandwich of wholemeal with ham fat and a’salad.
  • Dinner: chicken breast grilled with tomatoes and cucumbers.

martedì

  • Breakfast: a glass of juice d’pineapple, a cup of caffè macchiato, with milk, two whole wheat biscuits
  • Lunch: a salad with shrimp and zucchini;
  • Dinner: 80 gr of whole wheat spaghetti with pomodoroinsieme with a tablespoon of parmesan cheese.

mercoledì

  • Breakfast: a white yogurt with cereals, a coffee is, the fruit of the season.
  • Lunch: 100 gr of bresaola with rocket and parmesan with a sandwich full;
  • Dinner: pmerluzzo of lemon, along with grilled mixed vegetables.

giovedì

  • Breakfast: a juice d’orange and 4 slices wholegrain with a drizzle of jam;
  • Lunch: vegetable soup, two balls of fruit ice-cream;
  • Dinner: an omelet with two eggs and zucchini, tomatoes, whole wheat bread.

venerdì

  • Breakfast: a caffè, 3 slices of toasted whole grains;
  • Lunch: pizza with tomato sauce, basil, and mozzarella
  • Dinner: chicken breast with salad

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