Lose weight quickly with the diet of sauerkraut

From the states of northern Europe comes a new very specific diet, but that, according to those who l’has proved, is very effective, it is the diet of sauerkraut. A diet effective, as we said, to use in case of “emergency” when you want to slim down and lose weight so fast, you can’t follow it thereforeò for too long, but for a maximum of one day. Therefore, always keep sauerkraut in the fridge to lose weight and to lose weight using them when you need to get into that dress you wanted so much and you are tight, or to attend some important ceremony or a beach party in which you want to appear in the perfect shape.

I crauti

The word sauerkraut comes from the German term Kraut, which means grass or garden herbs. It is used to indicate a preparation with cabbage (Sauerkraut) that is subjected to a particular preparation. The cabbage is in the substance of the cabbages, which are stripped of the core and of the various leaves on the outside. These cabbages are cut in the strips of very thin,, are salted and put in fermentation.

The Diet of Sauerkraut

Breakfast: cabbage salad with apples and pears

  • 150 grams of apples cut in strips, fine
  • 150 g pears, cut in strips, fine
  • 100 grams of raisins
  • juice d’orange

Snack: sauerkraut and mixed vegetables

  • 100 grams of sauerkraut
  • a carrot
  • celery (all seasoned with vinegar)

Lunch: stuffed zucchini with tuna

  • 400 grams of zucchini
  • 200 grams of tuna
  • capers
  • 150 grams of sauerkraut (use as a side dish for the stuffed zucchini)

Spuntino: yogurt con cereali e my

  • 200 grams of Greek yogurt
  • an apple diced
  • whole grains

Dinner: cabbage salad

  • 150 grams of sauerkraut
  • a carrot
  • two small onions
  • cheese light

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