Dimagrire con il Brunch: i pancakes light

pancakes are a must in the so-called “breakfast’american”, a dish definitely caloric, but that canò help us also to dimgrire, if we prepare in the right way. L’idea è that of eating pancakes for breakfast, d’summer, when you wake up a bit’ più later because; you is on holiday and not working. For weight loss there we needà to eat the pancakes by the famous brunch, which consume the british and the americans, a kind of lunch in advance and we canò help you to lose weight, this is because; eat so much at breakfast allows you to burn more calories, activate the best metabolism and make you feel satiated for a long time.

brunch for find the line

Just then a breakfast of pancakes, juice of syrup, d’maple, a nice glass of juice d’orange, a natural yogurt, a nice fruit salad or a fruit, and a thè to find the line, feel satiated and get the beach without the urge to eat again for almost the whole day.  we See, therefore, how to prepare for the pancakes in a light version (here the original recipe).

Dimagrire con i pancakes light

Ingredienti per preparare 16 pancakes:

  • 400 grams of whole wheat flour
  • half a teaspoon of honey
  • pinch of salt
  • a teaspoon of baking soda
  • the yolk of an egg
  • 500 ml of soy milk
  • syrup, d’maple
  • a drizzle of extra virgin olive oil’olive oil

Execution:

In a bowl mix together with a whisk the whole-wheat flour, soy milk, a pinch of salt, the teaspoon of bicarbonate of soda and the brown sugar. Amalgam very well the mixture, then add the egg yolk dell’s egg and mix again very well. You can take all the mixture for a half’now. Heat a frying pan on the fire with a little d’extra virgin olive oil’olive oil, when is very hot pour over a ladle of the mixture. When you create the donut would be from the side then from’other. Finally, the servants all the pancakes stacked on top of one’another with fruit and syrup d’maple eating them with a fork and knife.

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