L’summer è the time of the’year, during which time we are more active and we want to get in shape. Who does a sport forò you need to follow a suitable diet with the right intake of essential fatty acids and protein. Let’s try to learn più:
The suitable diet for those who make sport
L’food and diet are a key factor for those who practice sports, especially in the summer. To keep our body toned and trained to make sure that sport take effect, it is important to follow the right diet. The diet for people who compete in the sport must be inside a range of foods poor in fat and protein such as skim milk, yogurt, lean meat, fish and legumes. The preferred fats of vegetable origin, while they must be avoided by those animals. Consumed mainly monounsaturated fats such as l’oil d’olive oil and the essential fatty acids that are found in fish and in the dried fruit.
The menù of the diet of athletes
those Who practice sports at least two or three times a week should follow, especially in the days of training, this menù.
Breakfast: a glass of partially skimmed milk with 4 tablespoons of whole grains and a fruit in season
a Snack of metà morning: one slice toast with a teaspoon of honey or jam and a cup of tè green;
Lunch: 80 grams of brown rice and tomato, accompanied by a’salad of red radicchio and tomatoes, 50 grams of parmigiano reggiano cheese in small cubes
Snack: a seasonal fruit and a herbal tea ginger
Dinner: 200 grams of chicken breast grilled accompanied by grilled vegetables in abundance, and 70 grams of wholemeal bread.