The menu green to lose two pounds

To get back into shape and lose weight waiver of the protein and the tip on the vegetables with our meal; green. Follow it to the letter for lose fast up to two pounds a week and get back into shape lost.

L’antipasto

To awaken your bowel and deflate the belly tip on a carpaccio vegetable prepared with zucchini, lemon and parsley. They are a good source of fibers and cellulose, natural substances allow you to clean up the’intestine and to awaken his activitiesà.

Ingredients:

2 zucchini

a lemon,

parsley,

extra virgin olive oil’olive,

balsamic vinegar

salt and pepper to taste.

Preparation:

Slice the zucchini creating thin slices, then lay them on a baking dish and bagnale with the lemon juice, salt and pepper. Do marinate for at least two hours and serve drizzled with balsamic vinegar and parsley.

in

For the second choose the rolls of vegetables rich in phosphorus, calcium, potassium, and magnesium. Equip them using the bulgur a cereal that is good for the diet, but also to the beauty.

Ingredients:

4 bell peppers

8 tablespoons of bulgur

parsley,

basilico,

capperi,

noci tritate,

extra virgin olive oil’olive,

salt and pepper to taste.

Preparation:

pour the bulgur with the parsley, capers, basil, walnuts, season with oil, salt and pepper and mix everything very well. Put in a baking dish with the peppers fouls cook and scaldali well. On each slice of pepper, put a tablespoon of bulgur, then close to the roulade. Bake at 180° for 20 minutes.

Dessert

As a dessert choose a fresh sorbet. You can try it at the base of the t is green, which is a powerful diuretic and anti-inflammatory, able to fight l’action of free radicals.

Ingredients:

tè verde in polvere,

a half liter of natural water,

a teaspoon of fructose,

a slice of orange or lemon juice

Preparation:

leaves in infusion, the t is green for 5 minutes, then filtralo. While the news is still hot, add the fructose, causing it to dissolve well. Put the mixture with the tè in the freezer to rest for about 2 hours, stirring every 15 minutes to have a nice soft dough. Garnish with a slice of orange or lemon.

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