Diet by 1000 calories per day

The diet by 1000 calories per day helps you lose weight but it is not recommended to everyone.

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In some specific cases, the consultations provide a slimming diet by 1000 calories per day, which of course are considered to be insufficient as a calorie intake, but in some specific cases it is necessary to follow this type of power supply to re-establish your metabolism.

The breakfast includes the consumption of:

  • 20 grams of rusks wholemeal
  • plum Jam 20 gr
  • semi-skimmed Milk 200 gr

As a snack on the metà in the morning you can opt for fruit in season and a yogurt semi-skimmed milk. At lunch, the nutritionists recommended to consume 100 grams of pumpkin ravioli with 5 gr of extra virgin olive oil, grated parmesan cheese 100 grams, 50 grams of tuna, 200 grams of spinach and that’s it.

You get to snack on the metà in the afternoon, where an apple può become your main ally. In diet by 1000 calories per day is provided for the consumption of a dinner of wheat bread 50 gr, tomato sauce, 100 grams, beans 100 grams, and as a condiment extra virgin olive oil to 5gr.

on The second day of the diet, willà to be alternated in this way:


  • Hazelnuts 10 grams
  • chocolate Pudding for 150 grams

morning Snack:

  • 1 kiwi
  • durum wheat semolina Pasta integral
  • Broccoli di rapa
  • Sardines salt

In the midà in the afternoon space to the low-fat yogurt, and for dinner, you can integrate in your diet:

  • rye Bread
  • Tomatoes 200 grams, olive oil 5 gr
  • Bresaola 40 grams and an apple 200 grams.

A diet that is really interesting for anyone who cares to lose weight but not può to do less than live in the entire health, what do you think access to this kind of power? Is the time to get to know on the third day of the diet by 1000 calories.


  • Honey-10 grams
  • toast whole grains 30 grams
  • Caffè 15 grams

In the midà morning snack, può be characterized by the fruit of the season for a total of 150 grams. At lunch you can eat 50 grams of wheat bread, 200 grams of green beans, 20 gr of grated parmesan cheese, extra-virgin olive oil 10 grams, rabbit, or lean cuts of meat to grill for 80 grams.

As a snack, don’t miss 30 grams of Wheat padano, while for dinner you can always integrate:

  • 250 grams of potatoes
  • 100 grams of sole fish boiled or grilled
  • 5 grams of olive oil.

are You ready to find the diet that best meets your personal needs?

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