would You like to be able to lose a couple of pounds in a few days? We have già talked in the past of the diet yogurt, but in this article, we would like to analyze all the benefits of this power. To all the women who are già ready to start, remember that the diet should be followed for a short time, and può be used when you need to lose quickly a few pounds.
The benefits of yogurt are really countless, a food product low in fat and carbohydrates but is rich in calcium,protein, phosphorus, potassium, zinc, iodine and magnesium. The diet of the yogurt is somewhat restrictive, but do you think that in that period you can keep under control the level of cholesterol bad.
your day in the company of this dietary regime, start with a glass of mineral water at room temperature. For breakfast you can choose between a tè or a coffee without sugar, using the sweetener.
you Can also integrate a yogurt and a fruit , in the choice between apple, pear and banana. What to eat for lunch? Obviously in this case, the possibilityà are many:
– Salad with tomatoes topped with 2 tablespoons of extra virgin olive oil and a Greek yogurt
– 50 gr of brown rice topped with 1 tin tuna, 1 tomato, half a cucumber and 1 yogurt
– 50 grams of white rice topped with parmesan cheese, and 1 tablespoon extra virgin olive oil, a salad of cucumbers and basil 60 gr. spaghetti with butter, salad of green beans all’agro with 2 teaspoons of extra-virgin d’olive oil.
The diet of the yogurt also offers variants for the dinner:
– 200 g of boiled cod, 150 grams of boiled potatoes with parsley, and 1 yogurt
– 200 grams of grilled salmon, green salad and 1 slice of bread
– fruit salad topped with 2 teaspoons of the syrup, d’maple, 1 flax seed and 1 yogurt.