l’opinion of many if you quit smoking you are likely hopelessly to put on so many pounds. This belief is absolutely true, but not for the reason that you believe in. In fact many say that quitting smoking slows the metabolism, and for this you get fat instead in reality; to give up cigarettes means first of all to say goodbye to the nicotine, which is a substance that has a power anoressizzante, cioè è able to reduce the sense of hunger. L’absence of nicotine, therefore, promotes the hunger and urges to eat very much of più.
Also, when you say you just have to the cigarette is also eliminates l’anesthetizing effect of the mucous membranes of the mouth, in this way, the flavors of the foods appear to be più full, intense, flavorful and wakes up, the better the sense of taste. In spite of these premises, forò può stop smoking and even you canò to do without putting on weight. Say no to smoking brings many benefits for l’s body, you just need to know how to do it in the right way.
Smoke goodbye without putting on weight? The dietary regimen
not To put on a few pounds in the più, if not many, when you stop smoking at least in the first few months is better to prefer a high-protein diet, i.e. eating in great quantity; meat, fish, seafood, cheese, bresaola, speck, prosciutto, and eggs. Of course, as always, via free to the vegetables and fruit, alimeni excellent for fiber content. Do not give up even to the carbohydrates, but scelgiete only eat those with a low glycemic index, are contained mainly in fruits such as pineapple, kiwi, apple, banana, pear, orange, grapefruit, strawberries, berries, melon, white and yellow, figs, papaya, mango).
on The contrary, reduce the foods with a high glycemic index, as bread and wholemeal pasta, rice, pizza, yogurt, cakes, ice creams, fruit juices, dried fruit, sugar, potatoes, peaches, apricots, plums, cherries, grapes, persimmons, tangerines, chestnuts.
The menù to stop smoking, and do not grease
For the meal più important of the day eat two biscuits, a bit’ of honey, a kiwi, t&is; or caffè. No, instead, yogurts and cereals, which swell, allowed bacon and eggs, which you canò give only once a week, or ham and cheese. If you do not want to eat anything this morning treat yourself to a nice fruit salad.
To break the hunger to metà in the morning choose a juice d’orange or grapefruit juice, a banana, or a piece of grit. No, instead, other fruit juices too rich in sugars.
LUNCH AND DINNER
lunch and dinner scelgiete always make a starter assuming the permitted foods in quantity; limited. Are recommended, for example, a sauce with olive oil and balsamic vinegar, but also cold meats, or a vegetable frittata. As the second sceglite raw or cooked vegetables and fish or meat. Finish off with the fruit.
As always associated diet to the sports activity; aerobic-type, with a commitment to medium-low. An example of that? 20 minutes of daily walking or exercise bike perfect and also the relaxation exercises to do every night.
And to win the fame usa the chewin gum
When you stop smoking hunger increases and with it also the extra pounds, but there are other tricks to be able to avoid this annoying problem. For example, to replace the cigarette the chewing gum. A search of the Louisiana State University (Usa) has shown that chewing keeps at bay the urge of hunger. The research has involved 115 men and women between 18 to 54 years of age. The first group ate a sandwich, then started to chew three gums for a quarter d’now every now. L’another group, however, is limited to eating the sandwich. Three hours after the meal, è was asked the volunteers to eat thereò that they wanted to.
those Who had chewed the tires felt less hungry, was not attracted by sweet né felt a hunger unlike the other. This is due to the fact that chewing stimulates the digestive juices and through the work of’the hypothalamus helps to turn on the signal of the sazietà. Chewing gums, therefore, may help to eliminate from the diet of about 40-50 calories unnecessary.
of course, in this case, they are recommended all the chewing gum without sugar, including those at the nicotine.
never exceed forò the recommended dose of three-four tires, normal day, to keep in the mouth for a period not exceeding 20 minutes. In fact, chewing too comporta l’swallowed a lot of air and può bring to a lower functionalityà of the cardia, the valve between the esophagus and the stomach, causing swelling to the stomach or gastro-oesophageal reflux.
Usa l’hypnosis to ward off the hunger and stop smoking
And to quit smoking? A lot of the research carried out in the field have shown l’hypnosis works against the smoke. In four cases out of ten, in fact, the tabagista stops and does not smoke, never più. These claims arise from’experience vent’years at l’clinic for psychosomatic medicine at the San Carlo of Milan. It takes only two sessions, while treatment in all public hospitals is free of charge, in partnership with the national health Service. L’hypnosis is a changed state of consciousness, called a trance, which is similar to a semi-sleep. Thanks to the half-sleep you get directly to the inner resources of the’unconscious, dov and è più of a close link between the mind and the body.
In the therapy l’hypnotist induces the trance state in the patient through the use of techniques that help the patient to focus on your breath or on a light, in this way, the patient relaxes and creates a unique relationship between therapist and patient. Therefore, in the state of hypnosis induces a conditioning that leads the patient to bind to the’habit of smoking to something negative, such as coughing, nausea, choking, bad smell dell’s breath and clothes, yellowing of the teeth, the risk of incurring serious diseases.
The words of the’hypnotist will remain set in the’s unconscious, and will be remembered when you want you avrà the desire to light up a cigarette and smoke. To avoid snack instead l’self-hypnosis where you learn to relax and focus l’attention on your breathing every time you feel the desire to smoke or to consume a sweet treat, a chocolate or some other thing.