The diet to eliminate the large hips

When it comes to lose weight women, as always, have very precise ideas. Some want to lose weight on hips, the other on the belly, the other still on his arms. Many then complain that they have a physical markedly different between the upper and lower part, this is called “the physical pear” l’fat, is localized mainly in the lower part of the body i.e. the buttocks, the hips and on the outer part of the thighs, on the contrary the upper part of the body appears much less developed of the lower and visibly more lean. The women who belong to this particular biotype “pear” they get fat very slowly and gradually and when they decide to start a diet usually do not slim down much on the legs and on the thighs by decreasing instead the fat on the upper part of the body.

How to lose weight if your constitution is a pear

If you have the typical “physical pear” thereò you è due to the concentration of fat that you create on certain points because of a the prevalence of estrogen, i.e. female hormones which favour the overweight and slow down the metabolism of the thyroid. L’accumulation of fat, instead, is favoured by a greater production of insulin. To awaken, l’operatività thyroid is to follow a menu, dissociated, consuming carbohydrates whole grains and fruit for breakfast and lunch, and choose dinner proteins. Good in this case also the fatty acids (such as olive oil and dried fruit) that allow l’elimination of estrogen, but also omega 3 fish
With the physical pear instead of reduce the consumption of sweet foods and red meat, but also the potatoes and the carrots cooked.

Menù in order to slim hips

Lunedì

· Breakfast: a glass d’water with a low mineral content, 200 ml of juice d’orange, 125 g of
yogurt bianco magro, 3 wafers of rye bread with 3 teaspoons of honey.
· Snack: 200 ml of juice of grapefruit
· Lunch: 200 g green beans, steamed and seasoned with a teaspoon of extra-virgin olive oil
d’olive oil, 150g rump beef cooked in a pan with a dash of extra-virgin d’olive oil and 30 g
of white rice seasoned with a teaspoon of extra-virgin d’olive oil as a side dish. Fruit:
2 slices of fresh pineapple.
· afternoon Snack: a cup of t&is; the green without sugar, 2 rice cakes with two teaspoons of
honey.
· Dinner: 50 g of tuscan bread, without salt, 100 g of cottage cheese cow’s milk, 200 g of peas cooked to the
steam ” and seasoned with a teaspoon of olive oil extra vergine d’olive oil. Fruit: 100 g of strawberries.

Martedì

· Breakfast: a glass d’water with a low mineral content, 200g smoothie with pineapple, 125 g of yogurt
skinny white, 3 crackers of rye bread with 3 teaspoons of honey.
· Snack: 100 grams of raspberries
· Lunch: 150 g pieces of hake cooked in steam and served with a rosemary and 2 teaspoons
extra vergine d’olive oil, 30 g of emmer seasoned with a teaspoon of extra-virgin olive oil
d’olive oil as a side dish, 200 g of courgettes, boiled and seasoned with mint and a drizzle of extra-virgin olive oil
d’olive oil.
· afternoon Snack: a cup of t is green, without sugar, 125 g yogurt bianco magro.
· Dinner: a soft-boiled egg, 300 g of swiss chard boiled and seasoned with 3 teaspoons of extra-virgin olive oil
d’olive oil, 40 g of tuscan bread without salt. Fruit: 200 g of apricots.

Mercoledì

· Breakfast: a glass d’water with a low mineral content, 200 ml of juice d’orange, 125 g of
yogurt bianco magro, 3 wafers of rye bread with 3 teaspoons of honey.
· Snack: 100 g of blueberries
· Lunch: 150 g stuffed chicken breast stuffed with basil, rosemary, parsley, cooked
steam is seasoned with a teaspoon of extra-virgin d’olive oil, 30 g of white rice
flavored with a teaspoon of extra-virgin d’olive oil as a side dish, 200 g green beans, cooked
steam ” and seasoned with extra-virgin olive oil d’olive oil. Fruit: a kiwi.
· afternoon Snack: a cup of t&is; the green without sugar, 2 rice cakes with two teaspoons of
honey.
· Dinner: a poached egg, 200 g of peas, steam cooked and seasoned with a teaspoon of olive oil
extra-virgin d’olive oil and herbs and you più like, 40 g of tuscan bread without salt.

Giovedì

· Breakfast: a glass d’water with a low mineral content, 200 ml of juice of grapefruit 125 g of
yogurt bianco magro, 3 wafers of rye bread with 3 teaspoons of honey.
· Snack: a cup of t&is; the green without sugar, 2 plums
· Lunch: 100 g of dried beans, seasoned with 2 teaspoons of extra-virgin d’olive oil, 300 g of
fennel bulb steamed and seasoned with a teaspoon of extra-virgin d’olive oil. Fruit:
100 g of salad, fried berries.
· afternoon Snack: 125 g di yogurt bianco magro.
· Dinner: 200 g of chicory boiled, topped with a teaspoon of extra-virgin d’olive oil, 100 g
of crescenza cheese, 40 g of tuscan bread. Fruit: 2 slices of fresh pineapple.

Venerdì

· Breakfast: a glass d’water, mineral, 200 ml smoothie with pineapple, 125 g of yogurt
skinny white, 3 crackers of rye bread with 3 teaspoons of honey.
· Snack: 100 g of red currant
· Lunch: 100 g of salmon cooked in a steam bath, 30 g of spelt as a side dish seasoned with
a teaspoon of extra-virgin d’olive oil, 300 g of fennel to steam. Fruit: 200 g
salad, peaches
· afternoon Snack: a cup of t is green, without sugar, 125 g yogurt bianco magro.
· Dinner: 50 g of tuscan bread, without salt, 125 g of mozzarella cow’s milk, 200 g of boiled spinaches
flavored with a teaspoon of extra-virgin d’olive oil. Fruit: 100 g of frag

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