Light and lean with the diet of the fish

L’summer is a time of diets and wellness personal. If you want to take
care of your heart, making it moreù young in the skin, stimulating the metabolism, but at the same time losing weight and slimming the secret is to choose l’s food fair, which is fish without a doubt, a valid ally for the health and beauty of your body.

The fish is a food very valuable for losing weight and losing weight all of usò thanks to its nutrients. The fish, in fact, thanks to the its many propertiesà is able to protect the organism and is, together with the meat, the main source of proteins of high biological value. Suffice it to say that land proteins of the fish have all eight of the essential amino acids, , and that is all the ones that our body alone is not able to create its own amino acids provided by the fish are essential for cell regeneration, hormone production, and regulate the metabolism.

Finally, in addition to providing these fundamental proteins, the fish is especially effective for the health of our heart. The fish is rich in polyunsaturated fatty acids (Omega-3 and Omega-6), these particular substances help to reduce the triglycerides keep the blood pressure under control and blood-thinning, controlling the functioning of the circulatory system.

do Not forget that the fish, in addition to providing important health benefits in the long term, in addition to thereò also helps to lose weight and feel più light. the Finally, the fish is a food that is easily digested, moreover, another point of force of the fish is the limited intake of calories.

Suffice it to say that one hundred grams of sole provide, for example, just 83 calories, against instead of the 120 calories are in a turkey leg that has been removed the skin. The fish just for this reason è perfect for the diet as it is healthy, but also diet and tasty.

Choose the right fish

Before you start the diet make sure you choose the right fish, the thing più important to do in this case is that of look at the origin of the fish. In particular, preferred fish Mediterranean (with the words FAO n. 37.1, 37.2 and 37.3), if you can not choose the fish from the cold seas, this is due to the fact that l’icy water is sì that dioxin and other harmful substances evaporino più slowly, and then, the fish è più easily contaminated.

Also, &it is best to choose the specimens of fish in the very più small becauseé the big ones live very più long and accumulate quickly più pollutants. Finally, remember to always read the l’label, and also check l’appearance of the fish.

The menù of the diet of fish

Mondayì:
Breakfast: a cup of t&is; the green, three wholemeal biscuits
Snack: one green apple
Lunch: 80 gr. of whole wheat spaghetti with tomato sauce, salad mixed with 40 gr. smoked salmon
Snack: a bunch of d’grapes
Dinner: 200 gr. minestrone mixed vegetables, 120 gr. of sole in the oven, 50 grams. of wholemeal bread

Tuesdayì:
Breakfast: a cup of t&is; the green, three wholemeal biscuits
Snack: a jar of low-fat yogurt with fruit
Lunch: seafood risotto with 60 gr. rice, 50 gr. of squids, 50 grams. mussels 50 gr. squid, 200 grams of green beans boiled
Snack: banana
Dinner: hake prepared with 150 gr. fillet of fish, 40 gr. of fresh tomatoes, 10 gr. black olives, 2 tablespoons of white wine, parsley, oregano, 1 teaspoon of olive oil , green salad, 50 gr. of wholemeal bread

Wednesdayì:
Breakfast: a cup of t&is; the green, three wholemeal biscuits
Snack: a’orange
Lunch: 80 gr. of whole grain spaghetti with a sauce of clams, mixed salad, 100 gr. fresh cheese, thin
Snack: a jar of low-fat yogurt with fruit
Dinner: 120 grams of grilled swordfish, mixed salad with carrot julienne and green beans, 50 gr. of wholemeal bread

Thursdayì:
Breakfast: a cup of t&is; the green, three wholemeal biscuits
Snack: banana
Lunch: 80 grams of pasta with zucchini and shrimps at willà, mixed salad
Snack: a jar of low-fat yogurt with fruit
Dinner: 200 gr. sea bass cartoccio, mixed salad, 50 gr. of wholemeal bread

Friday:
Breakfast: a cup of t&is; the green, three wholemeal biscuits
Snack: a jar of low-fat yogurt with fruit
Lunch: 80 grams of whole wheat penne with 50 gr. tuna and fresh tomatoes, mixed salad with carrots julienne
Snack: a peach
Dinner: octopus salad with 200 g spinach, 100 g carrots, 100 g celery, 50 gr. of wholemeal bread

Sabato:

Breakfast: a cup of t&is; the green, three wholemeal biscuits
Snack: a’orange
Lunch: 80 gr. bavette pasta with mussels and zucchini , mixed salad with fennel and carrots into julienne
Snack: a jar of low-fat yogurt with fruit
Dinner: 70 g carpaccio of swordfish with lemon juice, green salad, 30 grams. of wholemeal bread

Sunday:
Breakfast: a cup of t&is; the green, three wholemeal biscuits
Snack: 50 gr. of saffron rice
Lunch: three medium squids, stuffed, salad, 50 gr. whole wheat bread
Snack: a bunch of d’grapes
Dinner: 120 gr. pizza with seafood, salad of lettuce,

Category: Uncategorized