Try the diet a day Messeguè

The diet Mességué è one of the diets più easy-to-follow, fast results, and little complicated. And it’ s suitable for all those people who due to laziness, lack of time or for other reasons are not able to follow for too long a diet carefully and regularityà. healthy diet was founded by a’idea of the Maurice Mességué, an important and famous herbalist and nutritionist French, ideò this particular food regimen that combines a balanced diet a treatment plant based infusions and decoctions, that allow you to lose weight quickly and without too many problems.

The diet Mességué, therefore, is based on herbal treatment, curative and cosmetic, which must be grown without the use of fertilizers or insecticides. These herbal bio combined with a balanced diet and should be used in the form of herbal teas, baths, and specific herbal or concentrated in capsules. In the substance the diet Mességué provides a caloric intake of about 1,200 calories per day, and every day you must drink 1 litre of herbal tea.to diet a day of the Marc Méssegué è been studied for weight loss in an intelligent way, by burning, così the fat and gaining a perfect line without too many sacrifices. If you follow the advice of the famous fitoterapista and herbalist, Marc Mességué that has developed this effective food regimen, you can follow the diet only one day a week.  

To understand how it works, the diet Mess is;guè let’s make some simple example. For example, in the first breakfast you can eat 40 grams of bread or cereal, eating crispbread, wholemeal with honey or jam and tea without sugar. For the snack of metà morning instead, it is recommended a fruit. For lunch, choose raw or cooked vegetables equal to about 250 grams and protein of your choice, 200 g of white meat, 2 or 3 eggs, 300 g of fish, or alternatively 50 gr legumes. For A snack eat a fruit and for dinner, eat 250 grams of vegetables and one portion of white meat, eggs, fish or dried beans. In general you should always avoid cooking too aggressive and thus take care to drink at least two litres of plain water a day at room temperature.

please note that this diet must be followed for a day in the week and it is very effective because it; has a goal to stimulate metabolism thus allowing to reach without effort the weight you want. To explain the diet has thought of it l’inventor of the diet, “If, for example, is predià make the diet Tuesday;, Wednesday; morning we will have lost 1 kg and 100 g, or, perhaps, in the più. The Tuesdayì morning next, after you’ve eaten normally (while still maintaining a balanced diet), before repeating the day “light“ we will have taken the kg, but probably not the 100 gr. the in Short, the time you lose grams that, at the end of the year, added together, become kg less. Così to stay in shape, it becomes possible and easy. But, above all, long-lasting and without altering the metabolism, which in fury to diet for long periods of time you può to accustom and does not work with the più as before,” she revealed Marc Méssegué.

Il menù settimanale della dieta Mességué:

Lunedì

  • Breakfast: the juice of grapefruit unsweetened fruit + 2 slices toast + 1 t is;
  • Lunch: 200 g of fresh fruit with lemon juice + 60 g of pennette pasta with whole tomato + 100 g of boiled beef with carrot, celery, onion, tomatoes + 200 g of steamed vegetables
  • Dinner: vegetable soup + 50 g of bresaola + sorbet all’pineapple

Martedì

  • Breakfast: 1 light yogurt + 2 slices bread + 1 coffee is with a teaspoon of sweetener, no milk.
  • Lunch: 200 g of pineapple + 50 g of penne with grilled vegetables + 150 g of smoked salmon + 120 g of courgettes, boiled
  • Dinner: 100 g of grilled eggplant + 200 g of vegetable with croutons + terrine of spinach and ricotta

Mercoledì

  • Breakfast: 1 seasonal fruit + 2 slices toast + tè
  • Lunch: 120 g of raw vegetables with dip + braised beef with vegetables + green salad + 1 baked apple with a teaspoon of honey
  • Dinner: mixed salad of lettuce, tomatoes, fennel, cucumbers + potatoes baked with cheese + 150 g of kiwi fruit

Giovedì

  • Breakfast: juice grapefruit unsweetened fruit + 2 slices toast + tè
  • Lunch: 200 g grilled vegetables + 240 g of pulp of grilled turkey + 2 apricots
  • Dinner: 1 turkey burger + 200 g carrots, zucchini and corn + 150 g of apples with a teaspoon of raisins, and pine nuts

Venerdì

  • Breakfast: 1 light yogurt + 2 slices of bread, + caffè with a teaspoon of sweetener, no milk.
  • Lunch: 150 g fennel gratin with 30 g of parmesan cheese + 60 g of whole wheat spaghetti with tomato sauce + 100 g of veal on the plate + mousse mel
  • Dinner: 200 g pineapple and kiwi + consommé made with 1.5 litres d’water, 150 g of beef, a bone of veal, a carrot, celery + 150 g of grilled squid + boiled potatoes

Sabato

  • Breakfast: juice grapefruit unsweetened fruit + 2 slices toast + tè
  • Lunch: 400 g beets boiled + 60 g of rice with steamed vegetables + crèpes mozzarella + sorbet all’pineapple
  • Dinner: 200 g of grilled vegetables + 150 g of fillet of sea bass baked in foil + 1 fishing

Domenica

  • Breakfast: juice grapefruit unsweetened fruit + 2 slices bread + 1 coffee is with a teaspoon of sweetener, no milk.
  • Lunch: mixed salad with lettuce, arugula, endive, carrots, corn, radish + 60 g of whole wheat spaghetti with tomato sauce 120 g asparagus au gratin with 20 g of parmesan cheese parmesan cheese
  • Dinner: rolls prepared of veal and ham sautéed in the pan with sage and white wine + 100 g of carrots to julienne strips + 1 cup of berries

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