The diet of the dish

A secret to losing weight? If we combine the vegetables, carbohydrates and proteins, in the right doses, we can get a meal at the same time light and digestible, but also can give us a l’energy needed to face the day and for us to reach the sense of sazietà.

To lose weight the right way reaching l’physical and mental balance, we recommend that you the diet of the single-dish, simple to follow, with the recipes are easy to prepare and tasty that will allow you to follow your diet wherever you are, at work, at sea, or with friends.

the diet of The single-dish

the diet of The single-dish offers many advantages:

  •  A lower caloric intake.
  • A greater digeribilità, from which is obtained a greater efficiency in every activitiesà, from study, to work, to sports to entertainment.
  • great speedà of preparation. The dishes are simple to prepare and fast thereforeò, even if you are eating out, you will not have difficultyà to prepare them and consume them.
  • less time taking it even if you chew, the floor and calmly
  • A greater ability to eat in the lunch break or at home with the many commitments which await us, with calm and without stress
  • A greater sense of sazietà parità of calories and a greater satisfaction especially for the fact that the plate appears full, and the portions are not small.

The dish then you canò be worn in many occasions:

lunch is a practical solution when it is at work, the news is great for both when you eat the bar, and when you bring your food from home

dinner the dish is useful if you have commitments in the evening, and very little time available.

Menù a weekly diet of tv one

  • breakfast: coffee; or t is;, 1 low-fat yogurt, flaked, d’oats or a cup of fruit salad.
  • Lunch: before eating drink a large glass of water, eat 70 grams of rice salad or pasta salad topped with cherry tomatoes, tuna in brine or drained, some olive oil, cubes of reduced-fat cheese (such as feta) decorated everything with some walnut, and 1 teaspoon of extra virgin olive oil’olive oil.
  • Dinner: before pastobevete always 1 large glass of water, consumed the octopus in a salad topped with boiled potatoes, olive oil,  virgin d’olive oil, parsley and garlic.
  • breakfast: coffee; or t is;, 1 low-fat yogurt, flaked, d’oats or a cup of fruit salad.
  • Lunch: before the meal a glass of juice and one of water, cooked 70gr pasta with clams accompanied by a’s mixed salad seasoned with spices, balsamic vinegar and 1 tablespoon of extra virgin olive oil’olive oil.
  • Dinner: before meal, always drink a large glass of water, prepared from 5 bruschette with natural ingredients, using whole wheat bread and seasoning in the slice, with tomato and fresh basil, carrots, diced, bell peppers raw, seasoned with parsley, but also cockles and parsley, and zucchini julienne.
  • breakfast: coffee; or t is;, 1 low-fat yogurt, flaked, d’oats or a cup of fruit salad.
  • Lunch: the first meal you have to drink a large glass of water, prepare a nice cous cous, about 70gr topped with tomatoes, cheese cubes, zucchini, carrots and pepper and extra virgin olive oil’olive oil.
  • dinner: before meal, you may drink a glass of orange juice d’orange 1 large glass of water, eat a nice plate of fish at the cartoccioadentice or other fish similar to baked in foil, accompanied with boiled potatoes and green beans.
  • breakfast: coffee; or t is;, 1 low-fat yogurt, flaked, d’oats or a cup of fruit salad.
  • Lunch: before a meal drink a large glass of water, eat then a’s mixed salad created with feta cheese cubes, black olives, mixed salad, basil and tomato.
  • dinner: before meal, eat a nice big glass of water, eat grilled chicken accompanied by mixed salad with carrots, cabbage, chopped, corn, fresh, seasoned with extra virgin olive oil’olive oil.
  • breakfast: coffee; or t is;, 1 low-fat yogurt, flaked, d’oats or a cup of fruit salad.
  • Lunch: before a meal drink a large glass of water, prepare a nice risotto alla pescatora with seafood, parsley, a few cherry tomatoes and various spices.
  • dinner: before meal drink a glass of juice of grapefruit and 1 large glass of water, prepare some toast with natural tuna, eggplant, corn, tomato and a few leaves of fresh lettuce.
  • breakfast: coffee; or t is;, 1 low-fat yogurt, flaked, d’oats or a cup of fruit salad.
  • Lunch: a drink before the meal a glass of orange juice and a glass d’water, then eat a nice plate of prosciutto and melon, with two bruschetto with tomatoes and fresh basil.
  • dinner: before meal drink 1 large glass of water, treat yourself to a pizza margherita or pizza marinara.
  • breakfast: coffee; or t is;, 1 low-fat yogurt, flaked, d’oats or a cup of fruit salad.
  • Lunch: before lunch, consumed a large glass of water, eat a plate (about 70 grams) of pasta with tomato sauce, black olives and tuna to the natural.
  • dinner: before meal drink a grapefruit juice, and 1 large glass of water, eat a single dish format, a boiled potato, natural tuna, taggiasche olives, cherry tomatoes, corn, carrots, diced mozzarella and feta all with a finger with extra virgin olive oil’olive oil.

Category: Uncategorized