The sweet light food to eat when you’re on a diet

When a diet one of the things più difficult to do, is give up sweets. Choose to consume sweets, even when it is a diet is a clever move, because it is, if you consume a dessert super light, you can lose weight in a più long-lasting without putting on weight after that, and without making too many efforts to reach the desired weight. L’s important to you, we have più times explained, is to prepare and eat dolci light all of this is possible, provided that you follow recipes with very few calories and plenty of taste.

let’s See together some recipe of dolci light to prepare and eat when it is diet.

Ricette dolci light

Sorbetto light


  • 800 grams of peaches
  • 300 grams of sugar
  • 2.5 dl of water
  • 1 lemon

In a pot put to boil the water and sugar, letting go of everything for about 3 minutes after the boil. Cut the peaches in small pieces and mix together with the lemon juice. Mix the shake with water and sugar and put everything in the freezer for about 3 hours.

Torta light al cioccolato


  • 250 ml of soy milk
  • 250 grams of sugar
  • 200 grams of flour
  • 75 g cocoa powder
  • 50 grams of sunflower oil
  • 1 tablespoon yeast

Mixed among all the ingredients, except the yeast, until you obtain a dough without lumps, at this point, add the yeast. Then put l’dough in a cake tin and bake at 180° for 40 minutes.

Torta light carote e yogurt


  • 250 gr. carrots
  • 220 gr. flour
  • 100 gr. cane sugar
  • 1 jar of white yogurt magro
  • 2 eggs
  • 1 lemon, grated
  • 1 teaspoon baking powder
  • 1/4 of a aroma, almond

Mix together the yolks’s egg and sugar then add the sifted flour. In a’another bowl chop together the carrot and the yogurt, the light that you have mounted snow, l’aroma of almonds and the zest of a lemon grated. Put finally the yeast and mix well. Pour l’dough in a baking tin and bake in the oven at about 200° for 40 minutes.

Torta alla frutta light

Per la pasta frolla:

  • 2 eggs
  • 70 ml of seed oil
  • 3 tablespoons sugar
  • 1 teaspoon baking powder
  • one lemon grated
  • 200 grams of flour

For the pastry cream light:

  • 1 egg
  • 2 tablespoons sugar
  • 30 grams of corn starch
  • 250 ml milk
  • grated zest of a lemon
  • dash of vanilla
  • mixed fruit
  • 10 grams of jelly

Prepare the pastry by mixing all the ingredients. Meanwhile, put the milk in a saucepan with the grated rind of lemon and vanilla, bringing the whole to a boil. Mix with a whisk the egg, sugar, corn starch and the milk. Spread on a baking sheet in the base of the tart is made of pastry and bake in the oven for 10-15 minutes. Spread on the pastry cream and cover with the fruit, and finally the gelatine.

Category: Uncategorized