Try smoothies for weight loss

The centrifugal are a great solution when it’s hot and you want to stay in shape. The centrifuge (see, for example, diet smoothies are excellent for purifying l’body and lose weight in a simple way and tasty. These “bibitoni” where you can put really everything, are fresh, tasty, dietary and highly digestible, suitable for both winter and summer, so good to get back in line.

smoothies

With your imagination, you can experiment with smoothies, always new and good to the base of fruit and vegetables which contains the pairings that you prefer to the più. Vegetables and fruit are rich in vitamins, minerals and many useful elements for your wellness and your health.  take advantage of the potentialà of the juices to feel better and slim. For example, you can replace breakfast with a good purée and accompany with the toast and jam to start your day fresh and light.

Menù a daily, basis of centrifuge:

We suggest here a day based centrifugal to cool off and stay healthy.

Breakfast: a glass of carrot juice, a cup of tè green
Snack: a juice tonic
Lunch: orange cocktail, a plate of grated carrots with a tablespoon of extra virgin olive oil’olive oil and lemon juice
afternoon Snack: a glass of apple juice, a cup of tè green
Dinner: a plate of mixed salad with a tablespoon of extra virgin olive oil’olive oil and lemon.

recipes-smoothies

Centrifuged Banana and Mango

Ingredienti:

  • 1 Mango
  • 1 Banana
  • the juice of one’s orange

Preparation:
Mix everything in a blender, then let cool in the fridge and drink when you want. This juice contains only 150 calories per serving
You should be drunk at breakfast for its energizing action thanks to the presence of the banana that contain water,  carbohydrates,  protein  vitamin B1, vitamin B2, vitamin C vitamin PP , vitamin e And minerals

Purée of Carrots, Celery, and Asparagus

Ingredienti:

  • 10 asparagus
  • 6 stalks of celery
  • 2 large carrots

Preparazione:

Clean the asparagus, celery and carrots, pass them together in the blender and leave to cool. This juice is highly slimming and può also be consumed during the meal.  asparagus contain less than four calories for each stem and are rich in amino acids that are excellent for eliminating fat. They also have a diuretic effect, così as the celery, which serves to rehydrate the fluid lost. The beta-carotene found in carrots instead allows you to stabilize the levels of sugar in the blood.

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