The exotic fruit that helps you lose weight

exotic fruits is an excellent ally for your diet, and hides lots of the virtù and the propertyà that can help you achieve the weight shape without difficulty; and by the full of taste. The exotic fruit doesn’t always have a content calorie reduced to this it is important to know how to choose which fruit to eat and how to take advantage of its propertiesà. In fact, there are many exotic fruits that are really harmless from the point of view of calories and have many propertiesà draining and digestive.

exotic fruit that helps you lose weight

we therefore Seek to understand what exotic fruits può eat slim and lose a few pounds too:

Ananas

This fruit is often used in slimming diets and anti-cellulite because of its diuretic effect. L’pineapple is recommended at the end of a meal with meat or fish because is contains an enzyme (bromelain) that aids in the digestion of proteins. Usually contains 64 calories for every 100 grams.

Papaya

The papaya has a green skin when it is unripe and yellow when it is ripe. This fruit contains 28 calories per 100 grams and has an enzyme (papain) that helps the digestion of proteins.

Mango

The mango is a fruit native to tropical countries and has a fresh pulp and sweet, perfect to eat as a salad or as a sorbet. Contains about 53 calories all–grams.

Kiwi

The kiwi arrives from New Zealand and is rich in vitamin C perfect for those who suffer from constipation. Also is very lean because it contains only 44 calories per 100 grams.

Banana

The banana is a fruit rich in potassium, fiber, and good for l’s body because they stimulate in a natural way the functionalityà intestinal. The banana also is highly recommended as an antidote for those who sweat a lot and also as a snack for the children and for the elderly during the convalescence, finally, contains about 65 calories per 100 grams.

Babaco

The babaco is an exotic fruit that is well known and has a taste similar to that of the papaya. It also contains only 21 calories per 100 grams, and a’great amount; of potassium.

Granadilla

This exotic fruit is known mainly under the name of passion fruit because it has a very sweet taste complemented with a nice tip, sour. Is delicious if it is eaten cut in pieces, or mixed with low-fat yogurt. Has 90 calories per 100 grams.

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