Keep the line with the rice noodles

The rice noodles are a smart solution for all those who want to lose weight, but fail to give up pasta, or have food allergies and can’t eat it. In this case, you can try as an alternative to the rice noodles, tasty, very  quick to cook and very light. The spaghetti  rice are a typical dish of oriental cuisine, especially chinese, japanese and indonesian. They are usually served hot or cold as an accompaniment to dishes of meat, fish or vegetables, but also as a first course, or, alternatively, added to soups and salads.

Are a food that requires very few minutes of cooking, full of taste and super light. Their consumption, in fact, does not affect for nothing to the line, becauseè 70 g are sufficient for an entire meal, sated and does not cause intestinal fermentation. Try, then, rice noodles if you are overweight, if you suffer from abdominal bloating or if you suffer from celiac disease. You can find the rice noodles in the supermarkets and in health food stores and ethnic groups.

spaghetti and rice: a’s alternative light

rice Spaghetti al pesto

Ingredienti:

  • 140 grams of rice noodles,
  • basil,
  • ½ clove d’garlic,
  • 2 gr of ricotta cheese
  • 2 gr of grated parmesan cheese
  • olive oil’olive oil and salt

Chop the basil and l’garlic, then amalgamali together with the ricotta, parmesan, and l’oil d’olive oil. Boil l’salt water, remove it from the fire, and then immerse us spaghetti and rice. Let stand a few minutes, then separate them with a fork, drain them and condiscili with the pesto.


rice Spaghetti all’s angry

Ingredienti:

  • 140 g of rice noodles,
  • 1 onion
  • 1 tomato
  • ½ teaspoon pepper,
  • ½ tablespoon of parmesan cheese
  • ½ of pecorino cheese, grated
  • 1 clove d’garlic,
  • olive oil’olive oil and salt.

You brown in a skillet the onion, and l’garlic, then pour the tomato sauce and cook 5 minutes. Cook the rice noodles then condiscili with the tomato sauce, the pepper, the parmesan and the pecorino cheese.


rice Spaghetti all’s eastern

Ingredienti:

  • 140 gr of rice noodles
  • 1 onion
  • 1 carrot
  • 1 zucchini
  • 1 clove d’garlic
  • 100 grams of pork loin
  • 1 tablespoon soy sauce
  • olive oil’olive oil and salt.

You fry the onion and l’garlic in a pot with l’oil. Pour the pork loin into pieces and brown and add the vegetables. Cook the rice noodles, combine them with the sauce and insaporiscila with soy sauce.

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