The diet of the artichoke to detox

To arrive at Christmas in perfect shape , and feel light and beautiful we recommend that you follow a detox diet, low-calorie and detoxifying. In this way we can prepare in the best way to binge eat on Christmas and not put on several kilos in più. Today we propose you diet detox of the artichoke. It is a vegetable with a thousand propertiesà antioxidant-rich, vitamins and really low in calories.

The artichoke not è only excellent and very good for the health, but is also a vegetable that in kitchen proves to be really versatile and with a little’ of desire and of fantasy, you will be able to create for you and your family lots of tasty recipes and tasty, but with very few calories, to offer even during the christmas. Here is the weekly schedule.

Menù weekly Detox Diet

DAY 1

  • breakfast: partially skimmed milk and 2 slices of toasted wholemeal
  • snack-morning: low-fat yogurt
  • lunch: 100 gr of sliced beef with artichokes, rocket salad and red chicory and a’s orange
  • snack in the afternoon: a pear
  • dinner: omelette with artichokes, 150 grams of potato salad with parsley and 2 mandarins large

DAY 2

  • breakfast: partially skimmed milk, 2 slices toasted whole grains
  • snack-morning: low-fat yogurt
  • lunch: 50gr of rice with artichokes and parmesan cheese, a salad of escarole,  a bunch of d’grapes
  • snack in the afternoon: a pear
  • dinner: salad with 150 g of artichokes, 50 g of cooked ham, 30 g of emmental cheese, 100 g of lettuce, fennel and a pear

DAY 3

  • breakfast: partially skimmed milk and 2 slices of toasted wholemeal
  • snack-morning: a low-fat yogurt
  • lunch: 60 grams of spaghetti with artichokes, salad of lettuce, tomatoes, and radishes, 2 mandarins, large
  • snack in the afternoon: a pear
  • dinner: 300 g of artichokes, 2 tablespoons of parmesan cheese, 1 teaspoon d’oil, green salad, fruit salad of kiwi, apples and oranges.

DAY 4

  • breakfast: partially skimmed milk, 2 slices toasted whole grains
  • snack-morning: a low-fat yogurt
  • lunch: 150 gr escalope of veal with artichokes, 200 grams of boiled potatoes and a pear
  • snack in the afternoon: a pear
  • dinner: 200 gr of artichoke tomato and basil, 200 grams of green salad mixed in and a small bunch of black grapes.

DAY 5

  • breakfast: partially skimmed milk and 2 slices of toasted wholemeal
  • snack-morning: a low-fat yogurt
  • lunch: 50 gr of penne with tuna and artichokes, a salad of lettuce, peppers and  zucchini, 2 kiwi
  • snack in the afternoon: a pear
  • dinner: a salad of artichokes and shrimp and steamed broccoli, salad, pears, the oranges and tangerines.

DAY 6

  • breakfast: partially skimmed milk and 2 slices of toasted wholemeal
  • snack-morning: a low-fat yogurt
  • lunch: 150 gr of artichokes in the oven, a salad of green beans and a small bunch of white grapes
  • snack in the afternoon: a pear
  • dinner: 60 grams of bresaola with artichokes and 20 g of parmesan, green beans in a salad, 2 tangerines large

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