After the revelry of the holidays, the dinners and lunches are endless, we propose the diet milk, a new diet revolutionary that comes from the Portugal , and that will give you the chance; to lose five pounds in a single week. If you want to lose a few pounds that you have accumulated and throw giù the rolls too you should try this diet. We propose, therefore, the food program of the diet of milk day-to-day. They are about 8 days in which you’ll have to drink a few glasses of milk and eat certain foods. Try to follow it and see what you think!
weekly Programme of the diet of the milk:
- day 1: 6 cups whole milk
- day 2: 4 cups of milk + 2 fruits of the season, to taste
- day 3: 2 glasses of milk + 2 fruits + cheese light spreadable (such as the robiola)
- day 4: 4 glasses of milk + 1 fruit + 1 lean steak or chicken breast cooked on the plate without the oil
- 5 day: 2 glasses of milk + 2 fruit + 1 hard boiled egg with a drizzle of extra virgin olive oil’olive oil + 1 steak grilled
- day 6: 2 glasses of milk + 1 fruit + 1 hard boiled egg with a drizzle of extra virgin olive oil’s olive oil + 1 steak grilled + cheese light spreadable (such as the robiola)
- 7 day: 3 glasses of milk + 3 fruits of the season
- 8 day: 2 cups of milk + 1 seasonal fruit + 1 steak grilled + cheese light spreadable (such as the robiola)
Here are some tricks to follow to make your diet of the milk has the desired effects:
- Avoid some fruits like the apple and prefer the oranges.
- The thè green può be consumed freely and you can drink it at leisure during the whole l’arc of the day.
- To make the diet less monotonous, and sad, is also permitted to blend a little’ of fruit with milk ( preferably skimmed) in order to create the excellent frappè light!
- If you want to sweeten the milk used in the sweetener.
- The cheese that is included in the diet must be a cheese with a white light, such as ricotta, robiola or philadelphia Light.
- steak and red meat you can also alternarla with that white meat, such as chicken breast.