più people in the day d’today they are forced to lunch to eat outside the home and always più are tempted by the rolls, wraps, sandwiches and mini pizzas buy at the bar and eat. But who’s said that sandwiches, wraps and company have to make you fat? If you’re a fan of the sandwich or if you are forced to eating out often don’t know how to keep the diet, we offer you a diet that will allowà lose a pound a week by eating the things you like più, i.e. sandwiches, small pizzas, sandwiches and stuffed pancakes.
Seems to be a mirage instead of è the realityà! Thereò that makes the fat, these foods, in fact, è especially the filling and l’adding sauces super caloric. We’ll teach you how to feel satisfied, without having to give up a sandwich, tasty, quick to prepare and eat the fly when you are in a hurry. In this way, you will lose a pound without even realizing it!
you Lose 1 kg with sandwiches
Lunedì
Breakfast: a glass of orange juice d’orange, a yogurt with cereal or an apple or a coffee; macchiato, and two slices toasted whole
Lunch: a sandwich of rye bread stuffed with filet of perch, a few leaves d’a salad, two slices of tomato and yogurt sauce, Greek and curry.
Dinner: a flatbread stuffed with spicy chicken, green peppers and onions, accompanied by a nice green salad with tomatoes and carrots.
Martedì
Breakfast: a glass of orange juice d’orange, a yogurt with cereal or an apple or a coffee; macchiato, and two slices toasted whole
Lunch: a sandwich full stuffed with a frittata with zucchini and leeks prepared with only the white of the’s egg, accompanied by a’salad and two slices of pineapple.
Dinner: piandina stuffed with salmon and plenty of arugula, one diced apple with the yogurt.
Mercoledì
Breakfast: a glass of orange juice d’orange, a yogurt with cereal or an apple or a coffee; macchiato, and two slices toasted whole
Lunch: a sandwich with wheat germ, stuffed with parma ham with fat removed and mushrooms to the plate.
Dinner: two sandwiches, small stuffed with shrimp and yogurt sauce, Greek and curry, accompanied by a’orange salad, black olive and fennel.
Giovedì
Breakfast: a glass of orange juice d’orange, a yogurt with cereal or an apple or a coffee; macchiato, and two slices toasted whole
Lunch: a sandwich of rye along seasoned with salted ricotta cheese, tomato slices and salad, accompanied by a peach in slices.
Dinner: two slices of wholemeal bread homemade served with a slice of salmon on the plate, accompanied by a’green salad
Venerdì
Breakfast: a glass of orange juice d’orange, a yogurt with cereal or an apple or a coffee; macchiato, and two slices toasted whole
Lunch: a sandwich with wheat germ, topped with speck, smoked fat, and artichokes, I read accompanied by a green salad
Dinner: flat bread with eggplant cooked on the grill and tuna, a green apple.