The diet of raw lean and healthy in a short time

lose weight and find the perfect shape? And it’ s possible thanks to the Diet Raw a low calorie diet , thanks to which you will be able to lose weight and lose weight, preparing tasty dishes, simple and genuine. According to some studies, in fact, a lot of the beneficial substances contained in the foods are lost through the cooking of the food. For this reason, the diet of raw is one of the più healthy and good, useful to ensure the health exercise.

main rules forò you need to always pay attention is to eat always and only the fresh food, in fact, foods that consumption should not be stored for more than three days. The meat and raw fish must be consumed no later than 12 hours after the time of the’ purchase.

you Might want to prepare for the carpaccio of fish and meat with lemon juice, vinegar, or salad, or eating cold meats and nutrients, and thin, like prosciutto and bresaola. Don’t forget to eat the raw vegetables at every meal, these, in fact, not only will you make a good content of vitamins and fibre, but, above all, will help you eat more slowly, clean up the teeth, and feel more satisfied before. Finally, you can receive the content daily to carbohydrates eating a sandwich integral.

The diet of raw: the menù weekly

LUNEDì:

LUNCH: 200 gr of smoked salmon, green salad and fruit salad mixed in.
DINNER: mixed salad with tuna, corn, tomatoes, green and black olives, an apple

TUESDAY
LUNCH
: ciabatta bread topped with 80 gr of ham with artichokes and sauce to the Greek yogurt with curry, a’salad with cucumbers and tomatoes, and a pear.
DINNER: mozzarella with tomatoes seasoned with herbs and a drizzle of extra virgin olive oil’olive oil.

WEDNESDAY
LUNCH:
bresaola with fresh herbs and a drizzle of extra virgin olive oil’olive oil, a slice of wholemeal bread with tomato and basil, a fruit salad
DINNER: 200 grams of salad with carpaccio of beef, wholemeal bread, fruit skewers

THURSDAY
LUNCH
: a salad of oranges, fennel and black olives seasoned with pepper, salt and extra virgin olive oil’olive oil, smoked herring.
DINNER: bruschetta with peppers raw and dressed with extra virgin olive oil’olive, bruschetto with black olives, bruschetta with tomato and basil.

FRIDAY
LUNCH
: mixed cheeses accompanied with raw vegetables (carrots, celery, and fennel), seasoned with olive oil, salt and pepper, an apple.
DINNER: smoked salmon accompanied by potatoes and sour cream, light, fruit salad

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