With the tuna in foil cook without fats and be full of Omega3

In a well-balanced diet and, above all, low-calorie fish is a food that should never be missed. This food, in fact, è good to help us to lose weight , and to dissolve the rolls of fat thanks to the presence of the Omega 3, i.e. the good fats, and its low calorie content.

If you want to lose weight, deflate the belly and delete the handles dell’s love the fish is a second ideal, accompanied by a nice side dish of grilled vegetables or steamed, to lose weight, but always with taste and especially with an eye to health.

Today we propose a simple recipe to prepare and cooking that helps to preserve all the taste of the food, but without the added fats. This is the cooking foil which is very similar to steam, but with so many advantages in più. It is a method of cooking easy, very comfortable, but above all healthy, and super light.

How to use it? Just wrap l’s food in aluminium foil or baking and insert spices and condiments and putting it then to bake in the oven. The result is a tasty dish, with the pulp soft and the taste of the flavourings, no fat (because it will melt).

you Can prepare your baked fish with great easeà the herbs and flavourings to give flavour and sprint to your tv. Today we propose the tuna to the bag, but then prepare any kind of fish, such as l’sea bream, sea bass, or sword fish.

The recipe of tuna fish in foil

Ingredienti:

  • tuna
  • juice 1 lemon
  • garlic
  • thyme, rosemary,
  • salt and black pepper.

Preparazione:

Preheat the oven to 180°. Finely chop together garlic, parsley, thyme and rosemary, thus obtaining a mixture of herbs when they are well chopped, add the lemon juice. Rinse well the tuna under l’water and mettino in paper d’aluminium, sprinkle over the mix of herbs and add salt and pepper to taste. Close the cartocccio with a little’ of cordage from the kitchen, then put in the oven and cook for 20-30 minutes. The servants at the table with a side of potatoes or a nice mixed salad.

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