When is a diet giving up pasta and bread is really a cross, especially becauseé we have always explained that the carbohydrates are enemies of the line and that to lose weight in a hurry is necessary to put aside the bread and pasta to eat only protein. Nothing more wrong, in fact you può slim and get back in shape without giving up the bread and pasta.
carbohydrates are indeed essential in order to provide physical and mental energy all’s body. They represent a kind of important fuel for the brain cells you the synthesis of the sugars found in these foods. So if it is a particularly stressful period, or you need to focus, remember not to miss on the table the carbohydrates.
when combined with this diet a constant activity; the physical you will manage to lose five pounds in a single month. Remember, finally, as always, is to drink two litres of water a day. When you’re hungry you can munch on breadsticks integrals, or eat carrots, cherry tomatoes, fennel and celery, but also a low-fat yogurt or a fruit of the season. And it’ s free consumption of thè green and coffee. the
Menù a weekly diet of carbs with bread and pasta
LUNCH: 70 grams of whole grain spaghetti topped with zucchini, boiled, extra virgin olive oil’olive oil and a few leaves of mint. Mixed salad with cherry tomatoes, lettuce, and corn, an apple.
DINNER: a sandwich with wholemeal seasoned with 200 gr of smoked salmon, yogurt sauce, Greek salad, fruit salad.
LUNCH: 70 gr of wholegrain pasta topped with fresh tomato, basil and extra virgin olive oil’olive oil, fennel gratin, and a fruit salad.
DINNER: sea bream baked in foil with potatoes, grilled mixed vegetables, a sandwich integral.
LUNCH: 70 grams of rice seasoned with radicchio and parmigiano reggiano cheese salad with blood orange, fennel, black olives, a pear.
DINNER: 200 gr of ham with fat removed, eggplant baked with diced tomato, cheese and a basil leaf.
LUNCH: tomato and mozzarella seasoned with basil and extra virgin olive oil’olive oil, grilled zucchini, salad.
DINNER: 200 grams of grilled chicken breast, mushroom salad and arugula, an apple.
LUNCH: and a sandwich and the integral is dressed with 150 grams of soft cheese, rocket, cherry tomatoes and corn, an orange.
DINNER: 200 gr of bresaola with rocket salad and flakes of parmigiano reggiano cheese, a sandwich, integral, and a pear.
LUNCH: 70 gr of wholegrain pasta topped with eggplant, ricotta and tomato sauce, green salad, a fruit salad.
DINNER: a bass baked in foil with herbs, and zucchini stuffed with robiola cheese, a sandwich integral.