Lose weight in five days and without fatigue

Five days to find the line, sgonfiarti, re-enable the metabolism , and to loose the rolls of excess fat. With this diet you can lose weight in just five days, following a regimen low in calories and 1400 calories per day.

lose weight in five days, in fact it is madness, but it is something simple that you can do by following some basic rules. First of all, eat only food san, by varying the più can your menù newspapers and bringing to the table are always food and tasty recipes,, but light, to avoid falling into temptation. Eat everything, without eliminating any food, provide the body with all the nutrients needed to stay well.

Every day, drink at least a litre and a half d’water and consumes five servings of fruits and vegetables full of minerals, fiber, vitamins and anti-oxidants. To keep the wolf at bay on a daily basis make five meals: breakfast, snack in the midà morning, lunch, snack, metà in the afternoon, dinner.

Avoid alcohol and cigarettes, sports practice, and sleep at least eight hours a night. After these five days you’ll feel better and you’ll have especially learned to eat well. Over the next two days you can eat normally, but you will lose weight.

lose weight in five days: The menù

1° DAY
LUNCH
:  70 grams of whole grain spaghetti with zucchini, boiled, pepper and a drizzle of extra virgin olive oil’olive oil, 100 gr of chicken breast to the plate, 100 gr peas, an apple.
DINNER: 200 gr of bresaola with righetta, parmesan cheese and a drizzle of extra virgin olive oil’olive oil, 70 g whole-grain bread, a’mixed salad with corn, tomatoes and lettuce.

2° DAY
LUNCH:
a–green salad with tuna, two hard-boiled eggs, tomatoes, corn, 100 grams of spinach, two slices d’pineapple.
DINNER: 70 gr of wholegrain pasta with tomato and basil, 200 gr of hake steamed with fresh herbs, 100 grams of boiled carrots.

3° DAY
LUNCH
: 70 g of spaghetti with extra virgin olive oil’olive oil, garlic, chili pepper and a’anchovies, 100 gr of raw ham, fat removed, the 100 g of artichokes in the pan, an apple.
DINNER: 200 grams of boiled potatoes cut in pieces and seasoned with garlic and parsley, and 180 grams of mixed vegetables cooked on the grill, and a pear.

4° DAY
LUNCH
: 70 gr of pasta with 100 grams of lentils, two sausages, degreased,’green salad, and a pear.
DINNER: 200 gr of smoked salmon, accompanied with a sandwich full, 60 gr of robiola, a’salad with fennel, oranges and black olives, a kiwi.

5° DAY
LUNCH
: 70 grams of rice seasoned with saffron and peas, 100 grams of turkey breast, eggplant with baked tomatoes.
DINNER: a’s bream baked in foil, accompanied with potatoes and herbs, and a’s a mixed salad, a slice d’pineapple.

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