The diet to eat fast and lose weight

With the busy life that we always conduct a lunch out and always in a rush, it becomes really very difficult to follow a balanced diet that can help us to lose weight, and to reach the physical form that we want. Often, we end up eating of the race, especially at lunch when the meal is in the office, or to dinner when you return hungry and you compulsive overeater.

For this, we offer you this perfect diet: for when you need to eat a quick meal, but without renouncing to follow a balanced diet that will help you lose weight. With this menù you can prepare simple dishes and always different every day tasting the dishes that you like più and finding the physical form.

meal Diet fast and easy

MONDAY
LUNCH
: 70 grams of whole grain spaghetti seasoned with tomato sauce with basil and a sprinkle of parmesan cheese, 100 gr of ham fat, one’s a mixed salad, a fruit salad.
DINNER: potato and ham, grilled mixed vegetables (peppers, aubergines and courgettes cooked on the griddle or on the grill and seasoned with a drizzle of extra virgin olive oil’olive oil and herbs, mixed), and a pear.

TUESDAY
LUNCH
: 70 gr ditaloni striped wholemeal served with 60 gr of ricotta cheese, tomatoes and basil, tomatoes baked with marjoram, 50 gr of parmesan cheese, a pear.
DINNER: 150 gr of steak cooked on the grill, 100 grams of zucchini and carrots boiled and seasoned with extra virgin olive oil’olive oil and pepper, a’a salad of oranges, fennel and black olives, an apple.

WEDNESDAY
LUNCH
: vegetable with 70 grams of whole wheat pasta and a sprinkle of parmesan cheese, zucchini stuffed with tuna, a’s tomato and cucumber salad, a fruit salad.
DINNER: an omelet prepared with two eggs, zucchini and onions, two boiled potatoes seasoned with parsley and garlic, tomato salad,’orange.

THURSDAY
LUNCH
: 100 gr of wholemeal bread stuffed with sauce to the Greek yogurt and mustard, chives and smoked salmon, aubergine baked in the oven with cherry tomatoes and basil, and a pear.
DINNER: a’s bream baked in foil, accompanied with 100 grams of baked potatoes with curry, and a’green salad, a kiwi.

FRIDAY
LUNCH
: 70 grams of whole grain spaghetti seasoned with a sauce of artichokes, 100 gr bresaola and arugula, a’salad with oranges, black olives and fennel, with a fruit salad.
DINNER: 150 grams of chicken breast cooked on the plate with fresh herbs mixed peppers in a frying pan spicy, a kiwi.

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