A diet that is fun and tasty, to lose the extra pounds in view of the’summer. This is the diet banana , of which we had alreadyà spoken, that must be followed for just four days each month allowing you to lose weight and eliminate the fat pads and belly. And it’ s a diet, it is particularly indicated for people who, with the warmer weather, they also want to movement carrying out a regular activity; in physics.
bananas are a fruit particularly rich in potassium and lots of vitamin. The diet that has at the centre of everything banana è ipolipidica and low-protein, for this reason you should not follow it for more than four days a month to avoid that’s body does not benefit.
Following this diet banana you will also lose a pound a month, but remember, as always, to drink two litres d’water per day to drain your body and make activitiesà physics.
Breakfast: a smoothie with semi-skimmed milk, 1 banana cut in pieces, and 2 almond the past in the mix. A glass of t is green.
Snack: 1 banana and a kiwi fruit
Lunch: 1 banana, a yogurt bianco magro with the granola
Snack: a yogurt and banana
Dinner: a fruit salad mixed with oranges, bananas, pineapple, kiwi, apples, and pears, seasoned with lemon juice, 200 grams of cottage cheese and a slice of wheat bread.
Breakfast: a cup of semi-skimmed milk served with cereal and 1 banana, coffeeè, thè green.
Snack: 1 banana and an orange
Lunch: 1 banana, a cup of semi-skimmed milk, a kiwi and a glass of orange juice d’orange
Snack: 1 banana and an apple
Dinner: 1 banana and an orange, and grilled vegetables seasoned with extra virgin olive oil’olive oil, salt and lemon juice.
Breakfast: a cup of semi-skimmed milk served with cereal and 1 banana, coffeeè
Snack: a banana, 1 kiwi, a cup of semi-skimmed milk
Lunch: 1 banana, whole wheat bread, cottage cheese, and an’salad with tomatoes and lettuce
Snack: fresh fruit salad
Dinner: 1 banana, hard-boiled eggs, and a’salad with tomatoes, corn and carrots topped with extra virgin olive oil’olive oil, salt, lemon juice and pepper.
Breakfast: a cup of semi skimmed milk and 1 banana, coffeeè, thè green
Snack: a glass of orange juice d’orange
Lunch: 1 banana, hard-boiled egg with green salad, a cup of juice d’pineapple
Snack: a pear and an apple
Dinner: 1 banana, 200 grams of grilled chicken breast, zucchini and carrots, boiled seasoned with extra virgin olive oil’olive oil.