The diet based on 1200 calories for those who eat outside the home

LUNCH:
80 grams of ricotta cheese
eggplant fried and seasoned with spices and extra virgin olive oil’olive oil
two slices of wholemeal bread

SNACK: an apple and a low-fat yogurt

DINNER:
mixed salad with tomatoes, black olives, corn and cucumbers
80 grams of buffalo
a slice of wholemeal bread

LUNCH:
100 grams of cottage cheese
tomato and ever, two slices of wholemeal bread

SNACK:
fruit salad mixed

DINNER:
a slice of whole-wheat bread
100 gr of raw ham, fat removed
grilled peppers dressed with extra virgin olive oil’olive oil and herbs

LUNCH:
100 gr bresaola and rocket salad with parmesan shavings and a drizzle of extra virgin olive oil’olive oil
frisee salad with anchovies
two slices of wholemeal bread

SNACK:
a kiwi and a cup of thè green

DINNER:
whole grain spaghetti with fresh tomatoes and basil
50 g of tuna in brine

LUNCH:
two hard-boiled eggs
lettuce and tomato
two slices of wholemeal bread

SNACK:
orange juice and a slice of wholemeal bread

DINNER:
salmon baked in foil with mixed spices
80 grams of boiled potato
mixed salad

LUNCH:
120 grams of natural tuna
tomato and corn
two slices of wholemeal bread

SNACK:
two tangerines and a pear

DINNER:
rice salad with black olives, tomato, cubes of cheese, natural tuna

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