With the diet of the’the water you lose two sizes

The diet of the’water comes from the United States and was created in 1940 and in addition to helping to lose weight, it also allows you to eliminate the toxins, dissolve fat and cellulite, but also make the skin more beautiful, compact and bright. Follow this diet for a week and you will see decrease visibly your turn life, finding himself deflated and in shape in a very short time.

menù of the diet of the’water

Tuesday
Breakfast: a thè green, a low-fat yogurt white and two whole wheat biscuits
Lunch: 100 gr of bresaola with rocket salad and flakes of parmigiano reggiano cheese.
Snack: a pear
Dinner: 70 g of spaghetti with fresh tomato and basil, and an apple.

Wednesdayì
Breakfast: a thè green, a low-fat yogurt white and two whole wheat biscuits
Lunch: a’s sea bream baked with potatoes, a pear
Snack: a yogurt and a fruit
Dinner: 70 grams of whole wheat penne with zucchini and tomatoes

Thursday
Breakfast: a thè green, a low-fat yogurt white and two whole wheat biscuits
Lunch: 100 gr of ham with a’salad of cucumbers and tomatoes
Snack: a seasonal fruit
Dinner: vegetable with 60 grams of pasta, 80 gr of ricotta cheese, an apple

Friday
Breakfast: a thè green, a low-fat yogurt white and two whole wheat biscuits
Lunch: 100 gr of smoked salmon with yogurt sauce, a Greek, two slices of wholemeal bread, a kiwi fruit
Snack: two slices of pineapple
Dinner: 70 gr of wholegrain pasta with pesto, green beans, potatoes and pine nuts.

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