The Spring diet

The spring is now at the door and it is finally came the summer. Then take the opportunity to depurarti with a diet to get back in shape, reshape the body, deflate the belly and the waistline and help you prepare to the test costume. After I explained what foods to eat to feel better and prepare your body’s the summer and all’beginning of spring, we give you a menù weekly follow daily for at least two weeks. This diet will helpà lose weight, deflate the belly, and delete the fat pads.

The diet of the spring

Lunedì

Breakfast
a cup of semi skimmed milk and coffee;
4 slices toasted wholemeal

Dining
70 g of whole grain spaghetti with zucchini and cherry tomatoes;
120 grams of natural tuna;
fennel salad seasoned with pepper and extra virgin olive oil’olive oil;

Dinner
vegetable
a frittata with onions and zucchini;
two slices of whole wheat bread;

Martedì

Breakfast
orange
a slice of whole wheat bread;

Dining
70 gr of integral rice with shrimp;
100 gr of ricotta cheese;
or a kiwi;

Dinner
cream of carrots with two slices of wholemeal bread to toast;
a sea bass cooked in foil;

Mercoledì

Breakfast
1 fruit yoghurt and a coffee; no sugar;
4 whole wheat biscuits;

Dining
70 grams of whole wheat pasta with lentils;
– steak grilled;
salad with tomatoes and cucumbers tossed with extra virgin olive oil’olive oil;

Dinner
two slices of whole wheat bread seasoned with pomdoro, basil and extra virgin olive oil’olive oil;
salad with sicilian orange, fennel and black olives;
fruit salad in season;

Giovedì

Breakfast
a cup of t is green with a spoonful of honey;
4 slices toasted wholegrain with a drizzle of honey above;

Dining
70 grams of brown rice with asparagus and carrots;
100 grams of chicken breast cooked on the slab with herbs mixed;
an apple and a pear;

Dinner
oven-baked bream;
100 grams of potatoes with spices;
a cup of strawberries to the natural;

Venerdì

Breakfast
1 fruit yoghurt and a coffee; no sugar;
4 whole wheat biscuits;

Dining
120 grams of smoked salmon;
’green salad with tomatoes and extra virgin olive oil’olive oil;
two slices of whole wheat bread;

Dinner
70 gr of spaghetti with tomato, basil and extra virgin olive oil’olive oil;
mixed Vegetables on the grill;
a slice of watermelon;

Sabato

Breakfast
1 cup of semi-skimmed milk and coffee;;
4 whole wheat biscuits;

Dining
100 g bresaola with arugula and parmesan;
two slices of whole wheat bread;
zucchini in the pan;
raspberries and blackberries in the cup;

Dinner
pizza margherita

Domenica

Breakfast
4 slices toasted wholemeal with a thin layer of jam;
A glass of orange juice d’orange.

Dining
vegetable with croutons whole;
grilled peppers
or a kiwi;

Dinner
100 grams of grilled cuttlefish;
three potatoes boiled;
an apple;

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