Lose weight by eating: here is the diet

Is finally coming l’summer and with the spring comes the desire to lose weight, lose weight and get back into shape in a view to test the costume that much fear. But you canò slim without sacrificing to eat well and with taste? Absolutely, just follow the right diet and, above all, to choose one’s healthy and balanced diet. L’important è first of all follow some basic rules, the first thing to drink at least two litres of water a day, season everything with just one teaspoon extra virgin olive oil’olive oil.

Are prohibited absolutely the sauces, while the snacks and snacks should be based on fruit or vegetable. For all the days instead, take a good breakfast and drinking a glass of orange juice d’orange, three slices toasted wholegrain with a drizzle of honey or jam, or four whole wheat biscuits, also made the coffee; with half a teaspoon of sugar, or a cup of milk with coffee; and in the alternative, the thè, better if green.

With the diet that we offer you may miss out on a cut and losing weight in just two weeks. It is only five days, then on weekends, Saturday and Sunday, you can eat a bit’ più have always following forò the main rules. Try this diet and you will see the results!

Menù diet to lose a size in two weeks

Mondayì
Lunch: 70 grams of whole wheat pasta with eggplant and fresh tomato with basil, a’s mixed salad and a kiwi.
Dinner: 150 grams of grilled chicken seasoned with extra virgin olive oil’olive oil and spices, 200 grams of grilled mixed vegetables and an apple.

Tuesdayì
Lunch: 70 grams of rice, saffron, tomatoes and cucumbers, and two slices d’pineapple.
Dinner: 150 grams of beef steak grilled, fennel, with pepper and extra virgin olive oil’olive oil, a pear.

Wednesdayì
Lunch: 70 grams of whole wheat pasta with zucchini and red pepper, radicchio, and carrots, and a kiwi.
Dinner: 150 g of raw ham, fat removed, the peppers in the oven, an apple.

Thursdayì
Lunch: 70 grams of whole wheat pasta with tomato, black olives, capers and hot pepper, a’s a mixed salad, a cup of strawberries.
Dinner: 120 grams of natural tuna, tomatoes baked with oregano, anchovies and capers, an orange.

Friday
Lunch: 70 grams of whole wheat pasta with artichokes and pesto sauce, 200 gr of swiss chard with lemon and extra virgin olive oil’olive oil, a cup of fruit salad mixed in.
Dinner: 150 gr of bresaola with parmesan and rocket salad, 150 grams of cabbage smothered with black olives and capers, an apple.

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