The diet of the three days: lose three pounds in just three days

And if it was possible to lose weight and lose the extra pounds without having to work hard for a long time… The solution you give us with the legendary diet 3 days that allows you to lose the excess pounds, slim your waistline and lose weight in just three days.

this Is a diet only one that is spreading all over the world and which comes from the United States. With this diet you can easily lose well three kilos in just three days. Obviously, to obtain these results is a diet weight loss particularly hard to this it must not be protracted for too long, because it could create damage, but può everything to the più to be repeated two weeks later.

The diet of the three days is therefore very strict and makes a drastic calorie reduction by focusing on the’action of purification accomplished by the foods. These foods allow you to depurarti, sgonfiarti and miss chili. Do not do activitiesà physics because; the diet, as said, is particularly hard.

Menù of the diet of the 3 days

Day One

Breakfast: coffee without sugar or a cup of t&is; the green, two slices of pineapple, a slice of wholemeal bread or two slices toasted whole grain on a layer and a light jam or honey.
Lunch: 150 grams of natural tuna, a slice of whole-wheat bread, herbal tea, jasmine.
Dinner: 100 grams of turkey breast, 250 grams of white cabbage, 2o0 grams of green beans, an apple, a cup of thè white.

Day Two

Breakfast: coffee without sugar or a cup of t&is; the green, two slices of pineapple, a slice of wholemeal bread or two slices toasted whole grain on a layer and a light jam or honey.
Lunch: 250 g of flakes of milk, 200 grams of peppers in the oven, and herbal tea at the thè nero.
Dinner: two boiled eggs, 200 gr of carrots 200 gr of lettuce, a natural yogurt.

Day Three

Breakfast: coffee without sugar or a cup of t&is; the green, two slices of pineapple, a slice of wholemeal bread or two slices toasted whole grain on a layer and a light jam or honey.
Lunch: two slices of integral bread with 160 gr of raw ham, fat removed, an orange, a coffee or a cup of t is green.
Dinner: 250 gr chicken breast grilled, 200 grams of artichokes, steamed, 200 g fennel, a pear, a yogurt with cereal.

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