even If you binge during the Easter holidays and you have to put on some roll of fat on the più on the belly, thighs, and hips, we suggest you try the liquid diet. A diet that allows you to lose weight and detoxify in a short time. Of course, it should not be followed long, to a maximum of one or 2 days, the time to give a chanceà to metabolism to wake up and help you lose weight.
The liquid diet
The liquid diet for detox is based on the consumption primarily of fruit and vegetables in the form of centrifuged or smoothies. In this way, you will lose weight more quickly. This diet was of no helpà lose properly pounds, but you willà to eliminate all the toxins and the accumulated waste in the’body. In this way you will be able to lose about 2 or 3 pounds of weight perchè riattiverai the metabolism and burn many more fats. After following the liquid diet for the rest of the days try to follow a regimen low in calories.
first let’s see what foods you can eat in the liquid diet that cleanses and deflates.
- Smoothies with vegetables
- Smoothies made with fruit and milk
- natural Juices
- tomato Juice
- Juice carrots
- fresh Fruit and seasonal
- low-fat Yoghurt natural or with fruit
- T&is; (green, red, black)
- herbal Teas to eat after a meal, or a snack, but also before going to sleep.
- ice Cream (può go to replace the lunch or the dinner)
to be able To sweeten the smoothies, herbal tea and the tè you can use the honey, but the sugar cane and fructose, instead, to flavor your smoothies, you should only use extra virgin olive oil’olive oil (1 teaspoon at each meal), lemon juice and l’apple cider vinegar, but the herbs and the aromas.
Here are some recipes that you can try to lose weight and lose weight with the liquid diet.
- 200 grams of strawberries
- 2 tablespoons plain yogurt magro
- a glass of semi skimmed milk
- a teaspoon of honey
Clean the strawberries and cut them in good chunks. Put them in a blender along with the milk and the yogurt, mix well then pour into a glass and drink immediately.
Centrifuged with carrots and zucchini
- 2 zucchini
- 2 carrots
Wash the vegetables and clean them. Passed around in the centrifuge, and season with ginger, salt and pepper.