With the heat test, the Diet of the’Salad

In the summer &it is time to follow the diet in dell’salad to get back in shape, feeling to read and to eat something cool and delicious. A diet prepared with fresh vegetables, with lots of vitamins and minerals, very good, with fresh dishes and light, really good.

L’salad is one among the foods with less calories, then you canò eat in generous portions, also is a vegetable that satisfies and fills up quickly, preventing us will gorge.  E’ s a diet very low-calorie to be followed for not more than a week, but very effective. Remember to eat lots of water, the thè and to eat as well lots of fruits.

The diet of the’salad

we recommend that You follow the diet in dell’s salad when you’re in the beach holiday. You can eat l’salad when you’re at sea, preparing it to the house and portandotela behind in containers. And it’ s a light meal and delicious, which is refreshing when you’re under the sun.

menù type of diet dell’salad

Breakfast: fruit salad (150 calories)

  • 200 grams of pineapple, sliced
  • 100 grams of kiwi fruit
  • 100 grams of melon
  • 100 grams of peaches
  • 100 grams of raspberries
  • 100 grams of strawberries
  • 200 grams of watermelon
  • juice d’orange

Snack mid-morning: a salad of cucumbers and tomatoes (50 calories)

  • 100 grams of cucumber
  • 100 grams of tomatoes
  • extra virgin olive oil’olive oil
  • salt and pepper

Lunch: l’salad with tomatoes and tuna (200 calories)

  • 120 grams of natural tuna
  • 200 grams of tomato
  • 200 grams of corn
  • 100 grams of green and black olives
  • basil
  • extra virgin olive oil’olive oil
  • salt and pepper

Snack of metà afternoon: a salad of orange (50 calories)

  • a–orange
  • fennel large
  • 40 gr of black olives
  • salt and pepper
  • extra virgin olive oil’olive oil

Dinner: chicken salad (200 calories)

  • 200 grams of chicken breast grilled with fresh herbs
  • 100 grams of carrots
  • 100 grams of corn
  • 100 grams of celery
  • 100 grams of fennel
  • 100 grams of tomato
  • 100 grams of bell peppers
  • 100 grams of eggplant
  • the

  • 100 grams of zucchini

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