Today we want to offer a’other diet to lose weight in vista dell’s summer, it is the diet Mességué a food regimen, high-protein and ipoglucidico that allows you to quickly lose up to 5 pounds. The diet is divided into three phases the different phases that will help your body to improve the digestion, to help the’body to assimilate only the right nutrients and reactivate the metabolism, allowing you to burn more calories.
The diet Messegue
First to introduce you to the menù slimming of the diet Messegue try to fix some of the fundamental rules. The first thing you will need to drink at least two litres of water a day and do a lot of activities; physical, in the gym twice a week or with daily walks to the rapid pace of half’now.
then we can See which is the breakfast to go every day. On a daily basis therefore you will need to eat 60 grams of wholemeal bread with 10 grams of jam, a glass of orange juice d’orange, or a fruit, a bevanza a choice between coffeeè, thè, caffè d’barley, caffè macchiato.
Il menù della dieta Mességué
Lunch: 70 gr of spaghetti with grilled zucchini, 200 grams of fennel with 30 grams of cream cheese light strawberry ice cream (two scoops).
Dinner: 200 gr chicken breast grilled with fresh herbs, tomato salad with extra virgin olive oil’olive oil and basil, apples with cinnamon cooked in the oven
Lunch: 200 grams of salmon grilled with herbs, mixed, grilled eggplant with pomodoretto and basil, 2 scoops of dark chocolate ice cream.
Dinner: 200 g of bresaola with parmesan and rocket salad, 250 grams of carrots, fennel and celery with dip, yogurt with three almonds.
Lunch: 200 grams of cod with pomodoretto fresh, grilled red pepper, a vanilla pudding
Dinner: vegetable with 80 g of pasta, 50 grams of grated emmenthaler,’green salad.
Lunch: 100 gr of octopus with potatoes and parsley, salad with tomatoes and cucumbers, 4 small cubes of bitter chocolate.
Dinner: 70 g of spaghetti with ricotta and zucchini, grilled mixed vegetables with extra virgin olive oil’olive oil, salt and pepper, and a smoothie with seasonal fruits.
Lunch: 80 grams of risotto with shrimp and zucchini with a tablespoon of grated parmesan cheese, bell pepper, in the oven, an apple with cinnamon.
Dinner: omelette with two eggs, onion and tomatoes, salad of corn, tomato, carrots, lettuce, and a pear.