you Love the dolce and all of usò that è sugar, but you want to lose weight? We have the diet for you! This is the diet of fresh, l’ideal for those who love desserts and do not può to make less. It is a diet balanced and varied, which will allowà lose weight without even realizing it and without sacrificing the taste, but above all thereò that you love più! (also try the sweet light chocolate).
menù of the diet of the sweet
Breakfast: 2 slices toasted wholemeal seasoned with 1 teaspoon honey; 1 large cup of tè green
Snack: a yogurt bianco magro with 1 slice of pineapple is made in small pieces
Lunch: 80 grams of lean raw ham with fat removed, 1 plate of zucchini cooked on the grill with a little d’extra virgin olive oil’olive oil, 2 slices of whole wheat bread
Snack: 1 chocolate pudding
Dinner: vegetable soup mixed with 20 grams of rice 200 grams of chicken breast cooked on the grill with spices and lemon; 1 plate of broccoli, boiled and passed through in a pan with garlic and a teaspoon of d’oil; 1 kiwi
Breakfast: a low-fat yogurt with 3 tablespoons of flakes d’oats and 1 cup of tè green
Snack: an apple
Lunch: 200 grams of sole cooked in a frying pan and green beans boiled, a slice of wheat bread
Snack: a cup of partially skimmed milk with in 2 teaspoons unsweetened cocoa powder
Dinner: 200 grams of veal cooked grilled, two boiled potatoes medium-sized, seasoned with parsley, a glass of orange juice d’orange.
Breakfast: 2 slices toasted wholemeal with a spoonful of the jam with blackberries; 1 cup tè green
Snack: a salad of seasonal fruit with a yogurt creamy white
Lunch: 70 grams of whole grain spaghetti with a’s mixed salad, 160 grams of natural tuna.
Snack: a smoothie with semi-skimmed milk and fresh fruit (banana and strawberries)
Dinner: 200 grams of bresaola with rocket salad and flakes of parmigiano reggiano, salad of fennel with extra virgin olive oil’olive oil and pepper, 1 pudding to the taste of vanilla
Breakfast: a low-fat yogurt seasoned with 4 tablespoons of the cereal to the chocolate and 1 cup of tè black
Snack: a cup of berries with a Greek yogurt
Lunch: 60 grams of basmati rice with zucchini and shrimps seasoned with extra virgin olive oil’olive oil, 70 grams of cottage cheese and peppers cooked on the grill
Snack: 4 whole wheat biscuits with a cup of tè green
Dinner: oven-baked bream with herbs, 1 slice of medium wholemeal, sorbet, and tangerine.
Breakfast: 1 cup of semi-skimmed milk with a tablespoon of cocoa powder, along with 4 whole wheat biscuits
Snack: 1 frappé made with a glass of semi-skimmed milk and wild strawberries
Lunch: 1 omelette prepared with 2 eggs and peas, a sandwich integral a kiwi
Snack: 60 grams of ricotta cheese with 3 tablespoons of cocoa powder mixed into
Dinner: 70 grams of whole wheat pasta topped with smoked salmon and courgettes, mixed salad, pudding, milk.