diet 1500 calories per day

weight loss and lose weight is easy if you follow a balanced diet. Here, then, the ideal diet for you who want to get in shape for the swimsuit test, to show off your bikini on the beach and be beautiful. Today we offer this diet a 1500 calorie day to get back in shape, without sacrificing the taste and eating in a balanced way, without too much effort nè waivers.

diet to 1500 calories per day

Lunedì: 1500 calorie

The awakening: a glass of orange juice d’orange (made with two blood oranges)
Breakfast: a glass of partially skimmed milk, with 2 slices of toasted wholemeal seasoned with a drizzle of honey or jam
Snack: 2 ripe kiwis
Lunch:’salad with 120 grams of natural tuna, chicory, 30 gr of low-fat cheese fresh, 20 grams of walnuts, a chocolate pudding, a sandwich full
Snack: a cup of strawberries
Dinner: 70 gr whole wheat pasta with 200 gr of broccoli, an apple

Martedì: 1500 calorie

The awakening: an apple
Breakfast: a glass of partially skimmed milk with 30 grams of flakes, grains
Snack: a pear
Lunch: 200 gr of salmon grilled with herbs, 200 gr of French beans, seasoned with salt, extra virgin olive oil’olive oil and lemon,  1 slice of integral, a kiwi
Snack: a slice of apple pie
Dinner: vegetable soup with 40 g of pasta, a cup of fruits of the forest

Mercoledì: 1500 calorie

The awakening: a glass of juice d’pineapple
Breakfast: a large bowl of strawberries with Greek yoghurt, lean, seasoned with sugar and lemon.
Snack: a banana
Lunch: 70 grams of rice with zucchini and asparagus, cabbage steamed with lemon and olive oil, and  a small loaf of wholemeal with a salad, fresh seasonal fruit
afternoon Snack : 2 apricots
Dinner: unafetta of pie with mixed vegetables, 70 g of bresaola with rocket, slivers of parmesan cheese and olive oil, an apple

Giovedì: 1500 calorie

The awakening:’orange
Breakfast: a glass of semi-skimmed milk, a sandwich full of jam
Snack: a carrot
Lunch: a sandwich full stuffed with grilled vegetables, a salad of fresh seasonal fruit
Snack: an apple
Dinner: 70 g whole wheat penne with zucchini and saffron, a cup of strawberries with a low-fat yogurt

Venerdì: 15oo calorie

The awakening: a banana
Breakfast: a glass of partially skimmed milk,  2 slices of toast wholemeal with honey
Snack: a pear
Lunch: 150 gr of potato dumplings seasoned with tomato sauce and basil, a’mixed salad with tomatoes and lettuce.
Snack: an orange
Dinner: ’sea bream cooked in the oven, a cup of boiled spinach, a sandwich, integral, kiwi

Category: Uncategorized