The diet of the Mango

Eat the fruit and vegetables always allows you to slim down and lose weight, eliminating the toxins that are in excess in the body and regularizing l’activityà intestinal due to vitamins and minerals. There are also some vegetables or some fruits that will still allow the più to burn the excess calories and find the physical form lost.

Precisely for this reason today we want to tell you about the fabulous diet Mango. It is a diet that takes advantage of the benefits of this delicious tropical fruit, particularly rich in minerals and vitamins that make this food a valuable ally against the extra pounds.

diet Mango

Lunedì

Breakfast

  • A cup of semi-skimmed milk;
  • 4 slices toasted wholemeal
  • 100 grams of mango to small pieces

Snack

  • uno yogurt magro
  • minestrone soup with mixed vegetables
  • 200 grams of boiled broccoli
  • hard boiled egg
  • a sandwich full

Martedì

Breakfast

  • plain yogurt
  • 3 slices toasted whole grains

Snack

  • 100 grams of mango
  • 200 grams of chicken breast
  • mixed salad
  • 100 grams of mango
  • 100 grams of squid
  • salad with tomatoes and cucumbers

Mercoledì

Breakfast

  • fruit yoghurt
  • 4 whole wheat biscuits
  • 100 grams of mango

Snack

  • 100 grams of mango
  • 100 grams of brown rice with zucchini
  • 30 grams of low-fat cheese
  • 300 grams of grilled eggplants
  • 100 grams of mango
  • 150 grams of brasaola and rocket salad
  • 140 grams of grilled peppersù

Giovedì

Breakfast

  • a cup of tè green
  • 3 slices toasted whole grains

Snack

  • 100 grams of mango
  • 80 grams of pasta with cherry tomatoes and ricotta cheese
  • 100 grams of carrots to julienne
  • 100 grams of mango
  • 80 g of cow ricotta cheese
  • 200 grams of cabbage with tomato sauce
  • 100 grams of mango

Venerdì

Breakfast

  • a cup of semi skimmed milk
  • 4 whole wheat biscuits

Snack

  • a yogurt and fruit
  • Salad with two hard-boiled eggs, tuna, tomatoes and lettuce
  • 100 grams of mango

Snack

  • one low-fat yogurt white
  • a–sea bream baked in foil with herbs mixed
  • zucchini and grilled eggplant
  • 30 gr of parmesan cheese
  • 100 grams of mango to small pieces

Sabato

Breakfast

  • a cup of tè green
  • 4 whole wheat biscuits
  • 100 grams of mango

Snack

  • a yogurt and fruit
  • salad of tomatoes and cucumbers
  • a sandwich full
  • 100 gr of raw ham, fat removed
  • omelet with two eggs and zucchini
  • green salad
  • 100 grams of mango

Domenica

Breakfast

  • a cup of tè green
  • two slices toasted whole grains
  • 100 grams of mango

Snack

  • a yogurt fruit lean
  • 70 grams of spaghetti with tomato and basil
  • green salad
  • 100 grams of mango
  • 120 grams of soup, mixed vegetables
  • 100 gr fresh cheese and light
  • 100 grams of mango

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