The diet of the fishing

L’summer è finally arrived and finally we can enjoy the tasty fruit and colorful of the summer season, first among all the fishing. A fruit good and versatile that we can bring to the table in so many different ways. The diet of the fishing that we offer you today is one perfect diet for l’summer is because; this is the result è delicious, refreshing and helps to get a tan, più has very few calories. To speed up your metabolism while you follow the diet of the fishing you do even a little’ activityà physics and drink lots of water. In this way, you will lose up to 4 pounds.

The diet of the fishing

Menù settimanale

Lunedì

Breakfast: a peach, a cup of tè green, 2 slices toasted wholegrain
Snack: one yogurt with fruit
Lunch: 200 grams of turkey breast grilled with herbs, and a’s a mixed salad, a nectarine
Snack: two peaches
Dinner: 60 grams of brown rice with zucchini and shrimp, 70 g of ham with a white peach.

Martedì

Breakfast: 2 slices toasted whole grains, one cup of partially skimmed milk with a tablespoon of barley, a fishing
Snack: one low-fat yogurt with peach pieces inside
Lunch: a beef steak and mixed vegetables on the grill, three scoops of ice cream fishing
Snack: a glass of smoothie with peach and semi-skimmed milk
Dinner: 100 gr of fresh cheese lean meat, a slice of wheat bread, a salad of tomatoes and cucumbers, fishing

Mercoledì

Breakfast: a smoothie with two peaches and watermelon, 2 slices of toast wholegrain with a drizzle of honey, a cup of milk
Snack: one yogurt with fruit
Lunch: swordfish grilled with grilled mixed vegetables, a tomato bruschetta, two peaches
Snack: one fruit yoghurt with pieces of fishing
Dinner: 60 grams of spaghetti with tomato and basil granita fishing

Giovedì

Breakfast:  2 slices of toast wholemeal with peach jam, a cup of tè green
Snack: one yogurt with fruit
Lunch: a pizza with mixed vegetables and tomato, a peach
Snack: a glass of smoothie fishing
Dinner: bresaola with parmesan, rocket and lemon salad with fish, strawberries and watermelon.

Venerdì

Breakfast: a smoothie with peaches and milk, semi-skimmed milk, 2 slices of toast wholegrain with a drizzle of honey
Snack: one yogurt to the fishing
Lunch: a caprese with mozzarella, basil and tomato sauce, 2 scoops of ice cream fishing
Snack: a yogurt white
Dinner: salad with lettuce, tuna, eggs, corn, and beans, 30 grams of whole-grain bread, a peach

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