The diet of the Ricotta

The ricotta is one of the few cheeses that you can eat without any problem even if we are on a diet. This cheese, in fact, è rich in animal proteins and calcium, but, above all, low in calories and highly dietary. Calcium also is essential for staying healthy and in shape, and fight l’osteoporosis.

the diet of The ricotta cheese is excellent for follow a–food low calorie. This diet is excellent  reduce your waistline and pass with flying colors in the swimsuit.

diet ricotta

Menù settimanale

Lunedì

Breakfast: a cup of rice milk and whole grains or a cup of t&is; the green and two slices of toast wholegrain with a drizzle of jam or honey.
Snack: a fruit salad of the season
Lunch: two tomatoes stuffed with 70 grams of brown rice with tomato sauce,’green salad
Snack: a kiwi and a banana
Dinner: the past of mixed in-season vegetables, fennel salad with orange, pitted black olives, pepper and extra virgin olive oil’olive oil, 60 grams of ricotta, cow, fresh.

Martedì

Breakfast: 1an caffè d’barley, yogurt, fruit, three whole wheat biscuits
Snack: a smoothie-banana
Lunch: 200 g of bresaola with rocket and parmesan, salad with cucumber and tomato, a kiwi.
Snack: apple
Dinner: 100 gr of chicken breast grilled with cream cheese, grilled mixed vegetables, and a pear

Mercoledì

Breakfast: a cup of t&is; the green, three biscuits with jam, a low-fat yogurt.
Snack: three slices of pineapple.
Lunch: omelette with zucchini prepared with two eggs and zucchini, grilled peppers, a bowl of cherries
Snack: fruit salad, mixed
Dinner: vegetable salad, tomato with oregano and extra virgin olive oil’olive oil, 60 grams of ricotta.

Giovedì

Breakfast: 2 slices of toasted wholemeal with jam or honey, a cup of tè green, a fruit in season.
Snack: a punnet of strawberries
Lunch: 120 grams of tuna, two slices of wholemeal bread, two tomatoes, a kiwi
Snack: two large carrots
Dinner: a’s bream baked in foil with herbs, 50 grams of ricotta cheese, a slice of wheat bread.

Venerdì

Breakfast: a slice of wheat bread and two slices of turkey breast lean
Snack: smoothie with strawberries and chocolate.
Lunch: 70 grams of whole grain spaghetti with cherry tomatoes, ricotta cheese, extra virgin olive oil’olive oil and basil, two slices of pineapple.
Snack: a kiwi a
Dinner: 100 gr of ricotta cheese, two tomatoes and a banana.

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