The diet to lose 6 kg

Lose 6 pounds in a month is simple if you follow the right diet that stimulates the metabolism, helps to burn off the più quickly the calories and therefore losing weight.

diet to lose 6 pounds in a month

menù weekly

LUNEDI’

Breakfast: tè or coffee; no sugar; 4 slices bread wholemeal or 5 wholemeal biscuits; a glass of partially skimmed milk, or one yogurt with fruit
Snack: a seasonal fruit or juice without sugar.
Lunch: 50 grams of whole wheat pasta with tomato sauce and a sprinkling of grated grana padano cheese; salad of raw vegetables; a tè sugar-free
afternoon Snack: a coffee or a cup of t&is;; an apple
Dinner: before dinner he eats a fruit salad, or raw vegetables; a vegetable soup or a vegetable; 200 grams of baked fish with fresh herbs; salad mix of tomatoes and lettuce; a sandwich full

MARTEDI’

Breakfast: tè or coffee; no sugar; 4 slices bread wholemeal or 5 wholemeal biscuits; a glass of partially skimmed milk, or one yogurt with fruit
Snack: a seasonal fruit or juice without sugar
Lunch: 160 gr of ricotta cheese with a tomato and a sandwich, wholemeal, raw vegetables with pinzimonio, a coffee without sugar.
afternoon Snack: an apple and a cup of tè green
Dinner: before eating take a fruit salad ; minestrone or vegetable, without pasta or rice; baked mushrooms; mixed salad; half sandwich integral (30 g)

MERCOLEDI’

Breakfast: tè or coffee; no sugar; 4 slices bread wholemeal or 5 wholemeal biscuits; a glass of partially skimmed milk, or one yogurt with fruit
Snack: a seasonal fruit or low-fat yogurt with fruit
Lunch: salad with tuna and beans, and zucchini on the grill, a coffee; or a tè sugar-free
afternoon Snack: a kiwi and a slice d’watermelon
Dinner: before eating, take  a starter of raw vegetables, or of  fresh fruit, soup, or a vegetable, two boiled eggs, a sandwich integral, a’green salad.

THURSDAY’

Breakfast: tè or coffee; no sugar; 4 slices bread wholemeal or 5 wholemeal biscuits; a glass of partially skimmed milk, or one yogurt with fruit
Snack: a seasonal fruit or juice of grapefruit) sugar
Lunch: 50 g of integral rice with zucchini and carrots; salad with lettuce and radicchio, a coffee is without sugar
afternoon Snack: a cup of t is green, and a pear
Dinner: an appetizer with raw vegetables and seasonal fruit, a salad, mixed fruit,  60 gr of whole wheat pasta with garlic, oil and hot pepper, tomato and cucumber salad, a sandwich full

veneers until

Breakfast: tè or coffee; no sugar; 4 slices bread wholemeal or 5 wholemeal biscuits; a glass of partially skimmed milk, or one yogurt with fruit
Snack: a glass of orange juice d’orange, a fresh fruit,
Lunch: 70 g of spaghetti with clams, peppers with breadcrumbs in the oven; a coffee; without sugar
afternoon Snack: a slice of watermelon and a melon
Dinner: before dinner, eat a salad  fruit or a plate of raw vegetables; 60 g of brown rice with zucchini; – 150 grams of chicken breast grilled,  radicchio in a salad, a sandwich full

SABATO

Breakfast: tè or coffee; no sugar; 4 slices bread wholemeal or 5 wholemeal biscuits; a glass of partially skimmed milk, or one yogurt with fruit
Snack: a seasonal fruit and a glass of juice d’orange juice without sugar
Lunch: 160 gr fresh cheese and light with a sandwich full and two tomatoes, a coffee is without sugar
afternoon Snack: a cup of t is black, and an apple
Dinner: before eating consume a plate of raw vegetables and a salad of seasonal fruit; a vegetable soup or a vegetable, 100 grams of raw ham or cooked without fat, salad of mixed vegetables; a sandwich full

DOMENICA

Breakfast: tè or coffee; unsweetened; 3 biscuits integrals or 4 dry biscuit type crackers; a glass of skimmed milk or low-fat yogurt
Snack: a fresh fruit or a freshly squeezed orange unsweetened
Lunch: 50 g of integral rice with asparagus, salad of lettuce; a coffee is without sugar
afternoon Snack: a cup of t is green and an apple
Dinner: antipasto with mixed vegetables or a salad; a soup or a vegetable; 150 grams of turkey breast, green salad, and a sandwich and the integral

Category: Uncategorized