The Fat Burning diet: lean in no time

The first goal, when we diet is that to burn fat, the più quickly as possible and eliminate the fat pads in the excess losing a few pounds. To achieve this goal and to get beautiful and in shape the swimsuit you can try this diet and fat burner that allows you to lose up to 4 pounds in a week and really promises miracles. And it’ s one of the diets più followed by a vip because; it is complicated, but allows you to have great results. The secret is to sum the various foods fat burning that activate the metabolism and make losing weight very più quickly.

fat Burning Diet

The fat Burning diet has a few rules. First of all you must drink plenty of water, at least two liters per day even in the form of herbal teas and t&is;. In the second place, you must do at least 30 minutes of sport each day. Finally, the Sunday and the Saturday are free, you just così, in the weekend you can eat all you want, but don’t overdo it.

menù of the fat burning diet

LUNEDÌ

Breakfast: a coffee; or a tè green, 2 slices toasted wholegrain with a drizzle of jam.

Dining: 70 gr of spaghetti with tuna and cherry tomatoes, a plate of zucchini steamed with lemon and olive oil.

Dinner: 100 grams of turkey breast accompanied by a salad of carrots and fennel, a sandwich integral.

MARTEDÌ

Breakfast: a coffee; or a tè green, 2 slices toasted wholegrain with a drizzle of jam.

Dining:  70 gr spelt with mixed vegetable cubes and curry.

Dinner: 150 gr of thin slices with rocket salad, 2 boiled potatoes with parsley, an apple.

MERCOLEDÌ

Breakfast: a coffee; or a tè green, 2 slices toasted wholegrain with a drizzle of jam.

Dining: 70 g of spaghetti with grilled eggplant,’green salad, a pear

Dinner: 200 grams of tuna, two boiled eggs and lettuce, kiwi.

THURSDAYÌ

Breakfast: a coffee; or a tè green, 2 slices toasted wholegrain with a drizzle of jam.

Dining: a pizza margherita, a slice of melon.

Dinner: 100 gr of bresaola with rocket salad and parmesan cheese, a sandwich, wholemeal, grilled vegetables, mixed.

VENERDÌ

Breakfast: a coffee; or a tè green, 2 slices toasted wholegrain with a drizzle of jam.

Dining: a sandwich of wholemeal with ham fat and a tomato.

Dinner: omelette with zucchini and mushrooms, a sandwich integral, a slice d’watermelon.

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