The diet of the’Watermelon

Due to its many propertiesà l’watermelon is the ideal fruit to be able to eliminate excess fluids in your body, eliminate the rolls of fat, drain the liquid and lose weight. In più this is a fruit, tasty, delicious, but also a little caloricol, maybe the più lean of various summer fruits. For this reason, the diet of the’watermelon è l’ideal to be able to lose a size in just seven days.

The diet dell’watermelon has about 1200 – 1300 calories per day, with 5 meals and lots of vegetables. L’watermelon assistà your sense of sazietò, you willà of depurarti and idratarti. Remember, however, is to drink at least two litres d’water a day.

The diet of the’watermelon

menù of the diet of the’watermelon

Lunedì

Breakfast: three slices toasted wholemeal (if you want you can also put a drizzle of honey or jam) or 4 whole wheat biscuits, a cup of t&is; green or a coffee;  sweetened with a teaspoon of honey.

Snack: a fruit salad without sugar and 100 gr d’watermelon.

Lunch: 70 grams of whole wheat pasta with cherry tomatoes and basil, salad with cucumbers and tomatoes, grilled zucchini and a slice d’watermelon chunks.

a Snack: a juice with a cucumber and a slice d’watermelon.

Dinner: sea bass cooked in the oven with zucchini and boiled carrots, 50 grams of whole-wheat bread.

Martedì:

Breakfast: three slices toasted wholemeal (if you want you can also put a drizzle of honey or jam) or 4 whole wheat biscuits, a cup of t&is; green or a coffee;  sweetened with a teaspoon of honey.

Snack: a slice d’watermelon

Lunch: 40 grams of bread with 100 gr of ham fat, one’salad with carrots, tomatoes, cucumbers, celery and lettuce.

Snack: a slice of watermelon and a melon.

Dinner: 200 gr chicken breast grilled with aromatic herbs, grilled eggplant and zucchini, and a slice of wheat bread.

Mercoledì

Breakfast: three slices toasted wholemeal (if you want you can also put a drizzle of honey or jam) or 4 whole wheat biscuits, a cup of t&is; green or a coffee;  sweetened with a teaspoon of honey.

Snack: a fruit salad with mixed fruit and watermelon.

Lunch: vegetable with 40 grams of whole wheat pasta, salad with carrots, cucumbers and celery.

Dinner: 200 grams of salad of octopus with octopus, potatoes and parsley, 40 gr of bread to cereals, grilled zucchini.

Giovedì

Breakfast: three slices toasted wholemeal (if you want you can also put a drizzle of honey or jam) or 4 whole wheat biscuits, a cup of t&is; green or a coffee;  sweetened with a teaspoon of honey.

Snack: a slice d’watermelon

Lunch: 40 gr of farro with a creamy mixture of vegetables, tomato and cucumber salad.

Snack: a smoothie with watermelon and kiwi.

Dinner: grilled peppers and 50 grams of philadelphia and 40 grams of bread and cereals.

Venerdì

Breakfast: three slices toasted wholemeal (if you want you can also put a drizzle of honey or jam) or 4 whole wheat biscuits, a cup of t&is; green or a coffee;  sweetened with a teaspoon of honey.

Snack: a fruit salad with watermelon and fresh fruit of the season.

Lunch: salad of carrots, celery and cucumber with extra virgin olive oil, 70 grams of brown rice with zucchini and shrimp.

Snack: juice with celery and watermelon.

Dinner: two boiled eggs, 50 gr wholemeal bread, grilled cabbage, zucchini and grilled eggplant.

Sabato

Breakfast: three slices toasted wholemeal (if you want you can also put a drizzle of honey or jam) or 4 whole wheat biscuits, a cup of t&is; green or a coffee;  sweetened with a teaspoon of honey.

Snack: fruit salad with watermelon and fruits of the season.

Lunch: 40 grams of whole-grain bread, salad with tomatoes and carrots with a teaspoon of extra virgin olive oil.

Snack: a slice d’watermelon and a yogurt.

Dinner: 120 grams of chicken breast with  carrot, celery and fresh cucumbers, 40 g bread integral.

Domenica

Breakfast: three slices toasted wholemeal (if you want you can also put a drizzle of honey or jam) or 4 whole wheat biscuits, a cup of t&is; green or a coffee;  sweetened with a teaspoon of honey.

Snack: a slice d’watermelon

Lunch: 50 grams of whole wheat pasta with vegetables, a’salad with tomatoes and arugula.

Snack: juice the cucumber, carrots, and celery.

Dinner: 40 grams of whole-grain bread with 120 grams of natural tuna and two tomatoes.

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