How to lose weight with the diet of the Melon

you don’t know how to lose weight and would like to have a tan enviable? In this case, the ideal diet is that of the melon, which allows you to lose lots of kilos and lose weight in a hurry to get ready for the much infamous swimsuit. The melon (here’s a list of recipes using melon) in fact, è rich d’water and also stimulates the production of melanin in the skin and therefore l’tan.

Mangialo accompanied with at least two litres d’s natural water in order to lose weight and lose weight quickly, in one week.

The diet of the melon

We offer a week type

Lunedì

Breakfast: a smoothie with melon and watermelon, 4 wholemeal biscuits, a yogurt, a coffee; or a tè green.

Snack: one yogurt with fruit

Lunch: 120 grams of chicken breast grilled with herbs, mixed salad with tomatoes and cucumbers, a glass of sorbet melon

Snack: a slice of melon and a glass of semi skimmed milk

Dinner: 70 grams of rice, 100 gr of ham fat to eat with three slices of melon

Martedì

Breakfast: a smoothie with melon and watermelon, 4 wholemeal biscuits, a yogurt, a coffee; or a tè green.

Snack: one yogurt with fruit

Lunch: beef steak with grilled aubergines and courgettes, 4 balls of melon ice cream

Snack: a smoothie with melon

Dinner: 150 g cheese, light cream, a slice of whole grain bread, arugula and lettuce, salad, peaches, melon and apricots

Mercoledì

Breakfast: a smoothie with melon and watermelon, 4 wholemeal biscuits, a yogurt, a coffee; or a tè green.

Snack: yogurt with fruit light

Lunch: 200 grams of salmon grilled with zucchini and boiled carrots, 3 slices of melon,

Snack: a slice of melon

Dinner: 70 g of spaghetti with fresh tomato and basil granita with melon

Giovedì

Breakfast: a smoothie with melon and watermelon, 4 wholemeal biscuits, a yogurt, a coffee; or a tè green.

Snack: one yogurt with fruit

Lunch: a pizza with grilled vegetables, 3 slices of melon,

Snack: a granita al melone

Dinner: 200 g of bresaola with rocket and parmesan salad with watermelon and melon

Venerdì

Breakfast: a smoothie with melon and watermelon, 4 wholemeal biscuits, a yogurt, a coffee; or a tè green.

Snack: a slice of melon

Lunch: a plate with mozzarella, basilicoe tomato sauce, 2 scoops of melon ice cream and 2 scoops of strawberry ice cream

Snack: one low-fat yogurt

Dinner: mixed salad with vegetables, tuna, eggs, corn, beans, 30 grams of whole-grain bread, a slice of melon.

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