you don’t know how to lose weight and would like to have a tan enviable? In this case, the ideal diet is that of the melon, which allows you to lose lots of kilos and lose weight in a hurry to get ready for the much infamous swimsuit. The melon (here’s a list of recipes using melon) in fact, è rich d’water and also stimulates the production of melanin in the skin and therefore l’tan.
Mangialo accompanied with at least two litres d’s natural water in order to lose weight and lose weight quickly, in one week.
The diet of the melon
We offer a week type
Lunedì
Breakfast: a smoothie with melon and watermelon, 4 wholemeal biscuits, a yogurt, a coffee; or a tè green.
Snack: one yogurt with fruit
Lunch: 120 grams of chicken breast grilled with herbs, mixed salad with tomatoes and cucumbers, a glass of sorbet melon
Snack: a slice of melon and a glass of semi skimmed milk
Dinner: 70 grams of rice, 100 gr of ham fat to eat with three slices of melon
Martedì
Breakfast: a smoothie with melon and watermelon, 4 wholemeal biscuits, a yogurt, a coffee; or a tè green.
Snack: one yogurt with fruit
Lunch: beef steak with grilled aubergines and courgettes, 4 balls of melon ice cream
Snack: a smoothie with melon
Dinner: 150 g cheese, light cream, a slice of whole grain bread, arugula and lettuce, salad, peaches, melon and apricots
Mercoledì
Breakfast: a smoothie with melon and watermelon, 4 wholemeal biscuits, a yogurt, a coffee; or a tè green.
Snack: yogurt with fruit light
Lunch: 200 grams of salmon grilled with zucchini and boiled carrots, 3 slices of melon,
Snack: a slice of melon
Dinner: 70 g of spaghetti with fresh tomato and basil granita with melon
Giovedì
Breakfast: a smoothie with melon and watermelon, 4 wholemeal biscuits, a yogurt, a coffee; or a tè green.
Snack: one yogurt with fruit
Lunch: a pizza with grilled vegetables, 3 slices of melon,
Snack: a granita al melone
Dinner: 200 g of bresaola with rocket and parmesan salad with watermelon and melon
Venerdì
Breakfast: a smoothie with melon and watermelon, 4 wholemeal biscuits, a yogurt, a coffee; or a tè green.
Snack: a slice of melon
Lunch: a plate with mozzarella, basilicoe tomato sauce, 2 scoops of melon ice cream and 2 scoops of strawberry ice cream
Snack: one low-fat yogurt
Dinner: mixed salad with vegetables, tuna, eggs, corn, beans, 30 grams of whole-grain bread, a slice of melon.