The diet of strawberries

The diet of strawberries is a perfect diet to follow while l’summer, fresh and tasty you willà to lose 5 pounds in a single month.  The strawberries not only are delicious, but also rich in vitamin C, folic acid and other vitamins, antioxidants for example vitamin E and the beta-carotene. In addition, strawberries have very few calories, only to 37kcal per 100 grams. Are rich in fiber, and have a powerful laxative effect and also detoxifying it; then it is rich in iron, calcium, magnesium and potassium and then you are free of cholesterol and fat.

The diet of strawberries

menù of the diet of strawberries

Mondayì
Breakfast: 100 gr of strawberries and a glass of milk
Lunch: 200 grams of chicken breast cooked on the grill, steamed broccoli, a slice of wheat bread
Dinner: mixed salad with tomato, boiled potatoes, two eggs, cucumber, lettuce, and corn, a cup of strawberries with lemon juice

Tuesdayì
Breakfast: 100 gr of strawberries and a glass of milk
Lunch: 200 grams of plaice with pomodoretto red potatoes and carrots cooked to the steam, a slice of wheat bread
Dinner: mixed salad with radicchio, lettuce, fennel and rocket salad, a yogurt with strawberries

Wednesdayì
Breakfast: 100 gr of strawberries and a glass of milk
Lunch: mixed salad with 100 gr of diced ham, lettuce, tomato, and corn,  a slice of whole-wheat bread
Dinner: an omelette made with two eggs and spinach, a’salad with lettuce and tomato, a cup of strawberries and mint

Thursdayì
Breakfast: 100 gr of strawberries and a glass of milk
Lunch: vegetable soup, mixed salad of lettuce, tomatoes, and cucumbers, a yogurt with strawberries
Dinner: mixed salad with tuna, tomato, lettuce, 200 grams of strawberries

Friday
Breakfast: 100 gr of strawberries and a glass of milk
Lunch: a’s bream baked in foil with herbs, grilled eggplant, a slice of wheat bread
Dinner: 100 gr of ricotta cheese 100 gr of ham, fruit salad with strawberries and peaches

Sabbath
Breakfast: 100 gr of strawberries and a glass of milk
Lunch: vegetable soup, 100 gr of dried beef and a slice of wheat bread
Dinner: mixed salad with two potatoes on him and a hard-boiled egg, a cup of strawberries

Sunday
Breakfast: 100 gr of strawberries and a glass of milk
Lunch: mixed salad with chick peas, tomatoes with herbs mixed, a slice of wheat bread
Dinner: mixed salad with shrimp, a cup of strawberries

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