The diet to lose 1 kg in 3 days

Emergency swimsuit? try our diet to lose 1 kilo in just 3 days. A diet that is last minute to be followed only in cases of emergency, when you have no time to lose weight and want to find in no time the weight.

diet to lose 1 kg in 3 days

First Day

Breakfast:

a cup of semi-skimmed milk, a coffee is with a teaspoon of brown sugar, a rusk integral.

Or: a cup of T&is; green or barley with a teaspoon of brown sugar, two slices of toasted whole grains.

Metà mattina:

a kiwi fruit or a low fat yoghurt if you want to the fruit.

Pranzo:

100 grams of tuna sott’s oil, drained, tomatoes or green beans or salad; 40g of wholemeal bread or a package of crackers.

Metà pomeriggio:

a chocolate or a mandarin.

Cena:

130 grams of chicken breast cooked on the plate; green salad or zucchini topped with a teaspoon of extra virgin olive oil’olive oil and pepper; 40 g of wholemeal bread

Second Day

Breakfast:

a cup of semi-skimmed milk, a coffee is with a teaspoon of brown sugar, a rusk integral.

Or: a cup of T&is; green or barley with a teaspoon of brown sugar, two slices of toasted whole grains.

Metà mattina:

a kiwi, or a low-fat yogurt also fruit.

Pranzo:

60 gr of cheese, light cream, tomatoes, and lettuce, a teaspoon of extra virgin olive oil’olive oil, 40 grams of whole-wheat bread or a package of crackers.

Metà pomeriggio:

a chocolate or a mandarin.

Cena:

200 grams of fish, green salad or zucchini with a teaspoon of extra virgin olive oil’olive oil; 40 g of wholemeal bread

Third Day

Breakfast:

a cup of semi-skimmed milk, a coffee is with a teaspoon of brown sugar, a rusk integral.

Or: a cup of T&is; green or barley with a teaspoon of brown sugar, two slices of toasted whole grains.

Metà mattina:

a kiwi fruit or a yogurt with fruit.

Pranzo:

an omelet with two egg whites; tomatoes and fagiolinia willà; a teaspoon of olive oil bread g-40 (half-washer) or a package of crackers from g 25.

Metà pomeriggio:

a chocolate or orange

Cena:

150 grams of mozzarella cheese, light; green salad with a teaspoon of olive oil; 40 g of wholemeal bread

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