The diet to do to return from the holidays

you’re back from vacation and sent to hell with the whole diet is made earlier and the pounds lost? Try our diet post-holiday return to the line, keep l’tan and feel beautiful!

diet to do to return from the holidays

Lunedì

BREAKFAST
azza coffee – è
2 slices toasted wholemeal

SNACK
a cup of t&is; green or a caffè d’barley

LUNCH
mixed vegetables grilled and seasoned with extra virgin olive oil’olive oil and spices
mozzarella light
a peach

SNACK
one low-fat yogurt with pieces of fruit

DINNER
a portion of whole grain spaghetti seasoned with tomato and basil sauce
chicken breast grilled with spices
a’arugula salad with shaved parmesan and walnuts

Martedì

BREAKFAST
a cup of caffè d’barley
two slices toasted wholegrain with a drizzle of jam

SNACK
a cup of t&is; green or a coffeeè d’barley

LUNCH
turkey breast with a sandwich full
a–mixed salad with tomatoes and basil
4 plum

SNACK
one low-fat yogurt

DINNER
whole wheat penne with zucchini and shrimp
chicken thighs in the oven with curry
un0insalata of lettuce, corn and tomatoes

Mercoledì

BREAKFAST
a cup of caffè d’barley
2 slices of toast wholemeal with jam

SNACK
a tè green or a coffeeè d’barley

LUNCH
a hamburger grilled and a sandwich full
a peach

SNACK
one low-fat yogurt with pieces of fruit

DINNER
vegetable soup
a steak grilled
green salad mixed

Giovedì

BREAKFAST
a cup of coffee
two slices toasted whole

SNACK
a cup of t&is; green or a coffeeè d’barley

LUNCH
chicken breast grilled with mixed vegetables
salad
a cup of strawberries with lemon

SNACK
one low-fat yogurt

DINNER
fusilli with ricotta and basil
fish skewers
salad of tomatoes and corn

Venerdì

BREAKFAST
a cup of coffee
two slices toasted whole

SNACK
a cup of t&is; green or a coffeeè d’barley

LUNCH
zucchini and grilled peppers
cottage cheese
kiwi

MERENDA
yogurt magro

DINNER
spaghetti with mussels and shrimp
salmon, grilled with arugula salad
green salad mixed

Sabato

BREAKFAST
a cup of coffee; ginseng
two slices toasted whole

SNACK
a cup of t&is; green or a coffeeè d’barley

LUNCH
spaghetti with eggplant
omelette with onions
a salad of mixed fruit

SNACK
one low-fat yogurt

DINNER
a slice of pork lean grilled
a portion of roast potatoes
tomato salad

Category: Uncategorized