you’re back from vacation and sent to hell with the whole diet is made earlier and the pounds lost? Try our diet post-holiday return to the line, keep l’tan and feel beautiful!
diet to do to return from the holidays
Lunedì
BREAKFAST
azza coffee – è
2 slices toasted wholemeal
SNACK
a cup of t&is; green or a caffè d’barley
LUNCH
mixed vegetables grilled and seasoned with extra virgin olive oil’olive oil and spices
mozzarella light
a peach
SNACK
one low-fat yogurt with pieces of fruit
DINNER
a portion of whole grain spaghetti seasoned with tomato and basil sauce
chicken breast grilled with spices
a’arugula salad with shaved parmesan and walnuts
Martedì
BREAKFAST
a cup of caffè d’barley
two slices toasted wholegrain with a drizzle of jam
SNACK
a cup of t&is; green or a coffeeè d’barley
LUNCH
turkey breast with a sandwich full
a–mixed salad with tomatoes and basil
4 plum
SNACK
one low-fat yogurt
DINNER
whole wheat penne with zucchini and shrimp
chicken thighs in the oven with curry
un0insalata of lettuce, corn and tomatoes
Mercoledì
BREAKFAST
a cup of caffè d’barley
2 slices of toast wholemeal with jam
SNACK
a tè green or a coffeeè d’barley
LUNCH
a hamburger grilled and a sandwich full
a peach
SNACK
one low-fat yogurt with pieces of fruit
DINNER
vegetable soup
a steak grilled
green salad mixed
Giovedì
BREAKFAST
a cup of coffee
two slices toasted whole
SNACK
a cup of t&is; green or a coffeeè d’barley
LUNCH
chicken breast grilled with mixed vegetables
salad
a cup of strawberries with lemon
SNACK
one low-fat yogurt
DINNER
fusilli with ricotta and basil
fish skewers
salad of tomatoes and corn
Venerdì
BREAKFAST
a cup of coffee
two slices toasted whole
SNACK
a cup of t&is; green or a coffeeè d’barley
LUNCH
zucchini and grilled peppers
cottage cheese
kiwi
MERENDA
yogurt magro
DINNER
spaghetti with mussels and shrimp
salmon, grilled with arugula salad
green salad mixed
Sabato
BREAKFAST
a cup of coffee; ginseng
two slices toasted whole
SNACK
a cup of t&is; green or a coffeeè d’barley
LUNCH
spaghetti with eggplant
omelette with onions
a salad of mixed fruit
SNACK
one low-fat yogurt
DINNER
a slice of pork lean grilled
a portion of roast potatoes
tomato salad