The salt-free diet

To lose weight and say goodbye to cellulite l’ideal is a low salt diet with foods that contain very little sodium. In this way, you can deflate your body, get a flat stomach and eliminate the skin d’orange peel and other imperfections. Then try the salt-free diet to lose weight, lower the pressure and eliminate the water retention, but, above all, be beautiful and in shape always!

The diet without salt

All day breakfast
– a cup of semi skimmed milk or alternatively a low fat yoghurt with fruit or white
– 4 slices toasted wholegrain 3 teaspoons of honey or marmalade without sugar

Every day for afternoon snack
– a glass of orange juice d’orange, or a glass of juice d’pineapple

1° day

Lunch
– 200 gr hamburger cooked on the grill
– eggplant cooked on the grill seasoned with extra virgin olive oil’olive oil, vinegar and various herbs and spices
– a sandwich full
– 2 ripe kiwis

Dinner
– 70 grams of wholemeal pasta with tomato and basil
– green salad with tomatoes
– a sandwich full

2° giorno

Lunch
– 70 gr of wholegrain pasta topped with eggplant cubes and basil

Dinner
–  a’sea bream cooked in foil with herbs many
– salad with fennel, tomatoes and carrots
– a sandwich full

3° giorno

Lunch
–  100 grams of green beans seasoned with tomatoes and spices
– 50 grams of mozzarella cheese, light
– a sandwich full
– 2 peaches

Dinner
– 2 hard-boiled eggs
– zucchini cooked in a frying pan and seasoned with olive oil and lemon
– a sandwich full
– 2 apricots

4° giorno

Lunch
– 70 g of brown rice boiled and seasoned with radish, onion and olive oil
– 2 slices of melon,

Dinner
– 80 g of cow ricotta cheese
– a sandwich full
– 2 kiwis

5° giorno

Lunch
– a vegetable soup cold with toasted whole-grain bread
–  2 slices d’pineapple

Dinner
– 200g sea bass baked in foil
– 200g of potatoes
–  150g of green beans boiled with oil

6° giorno

Lunch
– 70 grams of whole grain spaghetti topped with carrots, shrimp and zucchini,
– green salad with tomatoes

Dinner
– 200 gr of cod with olive oil, lemon juice and cherry tomatoes
– carrots, boiled and seasoned with olive oil and lemon

7° giorno

Lunch
– 50 gr of chickpeas with olive oil, pepper, and rosemary
– a salad of cucumbers and tomatoes
– 40g of bread without salt
– 2 slices of pineapple

Dinner
– 4 chicken thighs with pepper, tino and marjoram
– grilled peppers
–  a sandwich full

Category: Uncategorized